All Episodes

February 23, 2022 69 mins

Ashley starts off this episode with an update involving an encounter with a potential prospect at a laundromat.. giving her some excitement and anxiety. Then, Ashley dives into this week's episode about showing up 100% in relationships through inner workings with Emotional & Spiritual Coach and CEO of Training Camp for the Soul Chris Marhefka. Chris discusses how ways people are raised by their parents, identifying as masculine or feminine, and where you grew up can affect their approach to relationships and how as a coach he helps people work through any intrinsic barriers. Chris also discusses the concepts of independence, codependency, and how people can learn to tune out the judgements of others to focus on their happiest self, leading to better relationships and maybe even a changed life.

 

You can find Chris:

@trainingcampforthesoul

@chrismarhefka

 

You can find us:

IG: @swipeeastswipewest

TikTok: @ashleyanngora

 

Please rate and review if you like this podcast! 

 

Mark as Played

Advertise With Us

Popular Podcasts

Law & Order: Criminal Justice System - Season 1 & Season 2

Law & Order: Criminal Justice System - Season 1 & Season 2

Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.