Childhood Trauma , Adulthood and Resilience with Sally Baker

Sally Baker, Award-winning London-based therapist with over 25 years of experience, shares her journey of resilience after childhood trauma. At the age of seven, she was sexually assaulted, taking her 30 years to process this experience. Sally, who initially worked with women facing sexual abuse and domestic violence, emphasizes the importance of overcoming negative self-judgments and societal barriers. In her latest book, "The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing," Sally delves into strategies for developing resilience from within. She highlights the need to re-assess unhealthy coping mechanisms to effectively navigate life's challenges. Resilience, as Sally suggests, stems from empowering oneself and learning to be strong in the face of adversity.