T is for Transformation
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025
Episodes
July 14, 2025 • 43 mins
In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up about the root causes of her weight challenges—and the mindset shift that helped her ...
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July 7, 2025 • 26 mins
In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader.
Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with frustration, overwhelm, and the pressure to always “keep it together.” Listeners will ...
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June 30, 2025 • 49 mins
In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can completely transform your body, mindset, and relationship.
From battling health challe...
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June 23, 2025 • 25 mins
In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful eating and tracking your wins (big and small). Shaun talks flexibility over perfection,...
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June 16, 2025 • 51 mins
What if the thing that saved your life was something as simple as pressing play?
In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible transformation from the grips of addiction, trauma, and abuse to becoming a beacon of healing for others. Her journey is not just about recovery; it’s about reclaiming power, rewriting your story, and finding s...
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May 12, 2025 • 34 mins
In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why your goals need to become non-negotiable. This isn’t about perfection. It’s about sh...
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May 5, 2025 • 49 mins
In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonatha...
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April 28, 2025 • 24 mins
In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He di...
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April 21, 2025 • 32 mins
In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, he chose to fight back—with fitness as his tool for healing.
Jordan shares how discov...
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April 14, 2025 • 24 mins
In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextended led to burnout, and the tools he uses now to set boundaries, stay grounded, and pu...
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April 7, 2025 • 35 mins
In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding light on the emotional weight that often goes unnoticed behind physical transformation.
Shaun and Lisa discuss the ...
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March 31, 2025 • 44 mins
In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key to reaching your long-term goals - whether in fitness, career, or personal development.
You’ll learn specific strategies to rise above mediocrity by setting clear goa...
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March 24, 2025 • 31 mins
Beyond the Scale: Embracing Sustainable Fitness
In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to unsustainable habits and the mental toll it took.
Together, they discuss the signi...
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March 17, 2025 • 27 mins
Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation, emphasizing that change isn’t something that just happens—it’s something you create.
Shaun highlights the importance of internal motivation and self-value, exploring topics such as overcoming s...
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March 10, 2025 • 33 mins
In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying i...
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March 3, 2025 • 38 mins
This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment.
Beyond social media, the episode also covers coping with grief, protecting personal energy, balancing parenting and relationships, maintaining c...
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February 24, 2025 • 30 mins
In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship...
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February 17, 2025 • 19 mins
In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces.
This episode also tackles the controversial topic of weight-loss drugs and t...
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February 10, 2025 • 32 mins
In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering fro...
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February 3, 2025 • 27 mins
One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals.
Shaun p...
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