Tab Talks

Tab Talks

The Unfiltered Side of Mindset, Healing, and Growth TabTalks is the podcast where certified coach Tab from Keep A Noble Mind drops the polished script and gets real. Each episode is part coaching, part rant, and all heart — covering mindset, healing, self-awareness, emotional intelligence, and the messy parts of personal development no one talks about. Whether you’re on your growth journey, in your “figuring it out” era, or just want a coach who talks like your favorite cousin — this podcast is for you. Tap in weekly for mindset tips, personal stories, and raw conversations that help you.

Episodes

February 5, 2025 18 mins

In this episode Tab talks about working through trauma from childhood and navigating back to parts of yourself that you have hidden. You have hidden these things not only from the world but from yourself.

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In this episode Tab talks about living in the now, starting now, instead of saving things for later.

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January 22, 2025 31 mins

You can feel something in your stomach is not right about a person or a situation but when you bring it up to them they act as though you are tripping. In today's episode Tab talks about how you aren't tripping.

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January 15, 2025 24 mins

In this episode Tab talks about how the mind, body, and spirit work together and are truly connected as one.

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August 14, 2024 15 mins

Is there a such thing as a right or wrong direction? In this episode Tab talks about the directions presented to us and the decisions we make on which way to take.

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August 7, 2024 30 mins

I am ready to receive the universes divine gifts

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July 31, 2024 29 mins

Let go of the past. Don't worry about the future. Live in the NOW!

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April 3, 2024 30 mins
In this episode Tab talks about April fools day, mercury being retrograde, the upcoming solar eclipse and more.
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March 20, 2024 20 mins
In this episode Tab talks about her growth over the past year, it being her birthday, and more...
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March 13, 2024 30 mins
In this episode Tab talks about not wasting time, moving with the flow of things not against them, and more...
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February 28, 2024 28 mins
In this episode Tab talks about taking your time a new book she has been reading, how to use it in your life plus more....
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February 21, 2024 31 mins
In this episode Tab talks about knowing that you are deserving and more than worth it plus more...
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February 14, 2024 30 mins
In this episode Tab talks about love conquering, things that can trigger us and more.
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February 7, 2024 31 mins
In this episode Tab Talks about becoming your truest self, doing for those who do for you and more.
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January 31, 2024 27 mins
In this episode Tab Talks about the process of change, and letting go of things that hurt you.
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January 17, 2024 29 mins
In this episode Tab talks about affirmations, and being open to receiving. Saying what you have to say and more.
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January 10, 2024 28 mins
In this episode Tab talks about where she has been on her journey, her book, everybody not being able to go with you and most importantly CONSISTENCY.
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July 19, 2023 29 mins
In this episode Tab talks about tangible and intangible things. Moving forward and uplifting not going back or holding down and more.
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July 5, 2023 33 mins
In this episode Tab is joined with one of her best friends DeAsia and they talk about standards, staying in relationships for children. One of her most watched podcasts out right now and more!
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May 17, 2023 32 mins
In this episode Tab Talks about her upcoming project with the youth and giving them the tools they need on their self development journey. She always speaks about being proud of her listeners for.....
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