Table & Well Podcast

Table & Well Podcast

Our mission is to develop relationally powerful people, communities, families and teams through transformational experiences and coactive coaching! We help people "Live Relationally Well", as they experience healthier and deeper relationships with God, themselves, and others. This Podcast is an extension of our mission. We believe that God has designed us to live from Joy in a thriving community. We define Joy as - "the deep knowing, through relational experience, that someone is glad to be with you no matter what." That is the good news! We believe that true spiritual formation, character transformation, and personal and spiritual resilience, happens in communities where attachment, belonging, and identity exist. In this Podcast we will explore topics and give practical tools that, when practiced, will strengthen relational health, making living in deeper, more authentic community possible.

Episodes

October 21, 2025 25 mins

"We are told to love our neighbor as ourselves, but we are never told how to love ourselves...what we have learned through doing the Co-Labs with you, is what was intended... in how we were supposed to be cared for..." ~ Laran Wilke

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational he...

Mark as Played

"When we started developing those (relational) skills, and becoming more relational toward her, (our youngest daughter), we became Gentle Protector for her. " ~ Sylvia Snodgrass

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, pract...

Mark as Played

"...I have to practice it, just like Sylvia has been a piano teacher for 25 years. 'If you don't practice john, your not going to learn piano.'  ... He (my son), reminded me, 'Dad, if you don't practice, your not going to learn relational skills.'" ~ John Snodgrass

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveal...

Mark as Played

"...In the evangelical word we have shrunk love down to serving someone..., but what we are wondering is, is that the fullest extent of love; is that the definition of love or this that an expression of love?" ...What you see throughout scripture is actually love being this heart to heart connection."~ Britton Smith

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle...

Mark as Played

"...When a pastor and their family step away from the prevailing model (of church), ... they realize that they can't hide behind ministry anymore... What comes to the surface is all the relational issues with their own marriage and families. (Once this is acknowledged, this is when we introduce these relational skills " ~ Britton Smith

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by ...

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"I have always been fairly aware of what I was feeling; But where I had to grow was in learning how to express them (feelings), in a way that the other person can receive them." ~ Michelle Smith

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through re...

Mark as Played

"The way we often try to love people is by fixing them...If we can just be with them and learn how to be with them...that is what transforms people!" ~ Chris Frost 

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, practical tools, a...

Mark as Played

"We heard of a lot of fruit there...(Table and Well Training), from the leaders actually being able to show up for each other. Which was really healing for a lot of leaders because they have alway just had to lead, and now they all have these mutually satisfying relationships where they can just show up... not have to be the superhero for anybody..." ~ Chris Frost 

Fingerprints: How God is Growing the Relational Health of ...

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"The question 'What do you need?' or 'What's your ask?',  it derails the complaints and it makes it, (the interaction), all of a sudden go to, 'Oh right, you are in this with me.' ...We are in this community to make each other better." ~ Des Belford

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God i...

Mark as Played

"...It's really important that we understand how we're actually living well in our bodies...80% of the messages on your Vagus nerve is going from your body to your brain, and only 20% is going from you brain to your body. My is to help people get more connected to their body...(so that they are not), a mindless body, or a bodiless mind... and to be a embodied mind." ~ Cyd Holsclaw

Fingerprints: How God is Growing...

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"...Life actullay got a lot better when I could see him (Geoff), as he is and go 'Wow! you are fantastic the way God made you'; And if I can learn to love yo the way you are, I will grow and benefit from that... Why would you wish away this person I made (for you)" ~ Cyd Holsclaw

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how...

Mark as Played

"...Life actullay got a lot better when I could see him (Geoff), as he is and go 'Wow! you are fantastic the way God made you'; And if I can learn to love yo the way you are, I will grow and benefit from that... Why would you wish away this person I made (for you)" ~ Cyd Holsclaw

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how...

Mark as Played

"In the last nine months or so, the atmosphere has shifted. The change hasn't been physically tangible thing that can be observed..but something is shifting... I'm going to be looking for that more. (I will be,) look for the joy in people's faces,... That has been something; the eye contact. Just holding the gaze for a moment, and knowing, (and saying), I see you, I'm so g;ad you came today... Now that I th...

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"When you come across reaction that just seem a little out of place...it's much easier to find grace for people when you understand Relational Maturity" ~ Ken Gamroth

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, practical t...

Mark as Played

"He, (Ken), is more responsive than reactive. He will acknowledge with his body language and nod his head as if to say, 'I hear you.' He will make eye contact, and... (i can tell), he isn't focused on the problem in his mind. He's focused on the person bringing the problem. That has been a real encouragement to see, for my heart. Not only for our relationship but the for the peace that come with that."...

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I felt safe there (Co-Labs)...If someone say something, it's important. If they are sharing with someone it matters because they trust (you)...It was a space, (Labs), were I felt I could just keep trying...practicing. ~ Hannah Scaringi

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational heal...

Mark as Played

"(Joy)...I'd heard about it, like in church, and in the Bible,...now the way I understand it, I get to practice it.  I get to see it tangibly in my life versus before,...it was just kinda this idea that I really didn't have language for..."  ~ Hannah Scaringi

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly resto...

Mark as Played

"...there is so much hope and restoring relationships. So much hope in healing, and so much hope in grace...."  ~Varinia Lauzon

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, practical tools, and spiritual insight, this podcast ex...

Mark as Played

Fingerprints: How God is Growing the Relational Health of His Family
Hosted by Tennison and Ginelle Barry, Fingerprints reveals how God is quietly restoring His family through relational healing, joy, and connection. Through real stories, practical tools, and spiritual insight, this podcast explores how God is forming safe, mature, emotionally healthy communities—starting with us. Discover the quiet revival already unfolding in...

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"I want our students to fail while they are with us, because I want to walk with them through that, (failure)... This is a safe place to fail and learn with us so when/if there is failure in the real world they will know how to navigate it." ~ Dawn Whitestone

Elders are so important in building relationally healthy communities. Without them we are missing a key part and it's nearly impossible. What is the role of elde...

Mark as Played

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