傳訊息給我們 （Send us a Text Message）
Welcome to Episode 97 of the Taiwanica Podcast with Anita and Eric! We share five quick tips to resolve arguments fast, based on our relationship experiences. These verbal shifts transform conflicts into opportunities for trust by viewing fights as learning experiences from different perspectives. Catch details on Anita's "Radiant You" class starting September 9th – an 80-minute online session series mixing facial massage with inner confidence to shine from within.
Join for examples, laughs, and advice.
Links: Click Here To Sign Up For Anita's Class!
BuyMeACoffee for video versions!
5 Key Takeaways from the Episode
- Say "I Agree" Strategically: Acknowledge the other person's emotions or frustrations without conceding your point – it builds empathy and de-escalates quickly.
- Use "I" Statements: Shift from accusatory "you" phrases (e.g., "You always do this") to personal ones (e.g., "I feel tired") to express yourself without attacking.
- Listen Actively and Reflect Back: Avoid making it all about you; repeat key points from what they said to show you're truly hearing them, fostering recognition and trust.
- Stay Curious, Not Judgmental: Ask genuine questions like "Why do you feel that way?" instead of judging – it opens up learning about each other's backgrounds and views.
- Keep an Open Mind: Be ready to receive answers and collaborate on solutions; this turns arguments into opportunities for growth and keeps the relationship fresh.
歡迎來到 Taiwanica Podcast 第 97 集，由 Anita 和 Eric 主持！我們分享五個快速解決爭執的祕訣，基於我們的感情經驗。這些語言轉變將衝突轉為信任，將爭執視為從不同視角學習的機會。了解 Anita 的「Radiant You」課程，從 9 月 9 日開始 – 80 分鐘線上課程，結合臉部按摩與內在自信，從內而外閃耀。加入聽範例、笑聲與建議。
連結：Click Here To Sign Up For Anita's Class!
節目中的 5 個關鍵要點
- 策略性地說「我同意」：承認對方的情緒或挫折，而不放棄你的觀點 – 這能建立同理心並快速緩和局勢。
- 使用「我」陳述：從指責性的「你」短語（例如，「你總是這樣做」）轉變為個人化的（例如，「我覺得累」），以表達自己而不攻擊他人。
- 積極傾聽並回饋：避免一切都只談自己；重複他們說的關鍵點，顯示你真正聽進去了，培養認同與信任。
- 保持好奇，而不是評判：問真誠的問題如「你為什麼這樣覺得？」，而不是評判 – 這能開啟學習彼此背景與觀點的機會。
- 保持開放的心態：準備好接收答案並共同尋找解決方案；這將爭執轉化為成長機會，並讓關係保持新鮮。
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