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在這集《Taiwanica》Episode 96，我們分享了5個高效晨間儀式，讓你不用強迫早起，就能有效率地開啟一天，帶來滿滿成就感和爽快心情！主持人Eric和Anita討論了從起床就運動、做最難的事、曬太陽、吃青蛙（處理最棘手任務）和設定單字意圖等方法，幫助你提升專注力和生活品質。此外，Anita介紹了她專為女性設計的新課程，探討容貌焦慮、天然保養按摩技巧和內心接納，限額5人，9月開課！快來聽聽這些實用小撇步，讓你的每一天都充滿動力！
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In this episode of "Taiwanica" Episode 96, we share 5 efficient morning rituals that allow you to start your day productively without forcing yourself to wake up early, bringing a sense of full achievement and satisfaction! Hosts Eric and Anita discuss methods like exercising right after getting up, tackling the hardest thing first, getting sunlight, "eating the frog" (handling the toughest task), and setting a one-word intention to boost focus and quality of life. Plus, Anita introduces her new course designed for women, exploring body image anxiety, natural skincare massage techniques, and inner acceptance—limited to 5 spots, starting September! Tune in for these practical tips to energize your everyday!
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👉🏼 點擊這裡查看免費 PDF，開始建立你自己的自我價值與界線
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