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Tackling Burnout and Boundaries in Taiwan
Ever wondered why saying "no" feels impossible in Taiwan's fast-paced world, and how you could change that without losing face?
This episode reveals how one Taiwanese worker went from the brink of collapse to confidently saying no to bosses and family, reclaiming control of their life—what’s their secret?
- Master Boundary Setting: Learn culturally sensitive ways to set limits with family, bosses, and colleagues, turning unspoken pressures into respectful communication.
- Combat Social Media Overload: Discover how apps like LINE contribute to constant anxiety and burnout, with simple hacks to separate work from personal life.
- Reclaim Your Energy: Get practical tips to reduce overtime exhaustion, prioritize self-care, and achieve a healthier work-life balance in Taiwan's demanding culture.
Boom—tune in now and unlock the freedom you've been craving; this episode isn't just advice, it's your burnout breakthrough!
👉🏼 Check Out The Free PDF To Start Creating Your Own Self-Worth and Boundaries Here
台灣的燒盡與界限挑戰
你有沒有想過，為什麼在台灣的快節奏世界中，說「不」感覺不可能，又該如何改變而不失面子？
這集將揭露一位台灣人如何從崩潰邊緣到成功拒絕老闆和家人，找回生活的掌控權——她的秘密是什麼？
- 掌握界限設定：學習文化敏感的方式，與家人、上司和同事設定界限，將無形的壓力轉化為尊重性的溝通。
- 對抗社群媒體過載：發現像 LINE 這樣的應用如何導致持續焦慮和燒盡，並提供簡單技巧來分隔工作與個人生活。
- 重奪你的能量：獲得實用提示，減少加班疲憊，優先自我照顧，並在台灣的高壓文化中實現更健康的工作生活平衡。
轟—現在就收聽吧，解鎖你渴望的自由；這集不只是建議，它是你燒盡的突破！
👉🏼 點擊這裡查看免費 PDF，開始建立你自己的自我價值與界線
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👉🏼 Check Out The Free PDF To Start Creating Your Own Self-Worth and Boundaries Here
👉🏼 點擊這裡查看免費 PDF，開始建立你自己的自我價值與界線
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