Take a Moment
Welcome to *Take a Moment*, a space for slowing down, tuning in, and embracing the art of intentional living. This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul. Each episode is an invitation to pause, reflect, and reconnect—with yourself, your thoughts, and the present moment. Whether through stories, insights, or soulful conversations, my hope is that this space reminds you to *Take a moment*—for you. Let’s begin.
Episodes
A gentle short meditation.
Your intentions don’t need to be loud to be powerful. Plant them in presence.
Affirmation 🧘🏾♂️
“I am here. I trust the timing of my growth."
Visit, breathe, read:
Mindful Living - The blog Is live, softly unfolding
From the Soul,
Sandra
The journey continues… ✍🏾
Reflection:
Even when you forget your footing, the earth still holds you.
Affirmation 🧘🏾♂️
“I am here. I am grounded."
Visit, breathe, read:
Mindful Living - The blog Is live, softly unfolding
From the Soul,
Sandra
The journey continues… ✍🏾
There’s something sacred about beginning again.
This reflection & short meditation is your reminder that you can begin again.
Affirmation 🧘🏾♂️
“I am here. I’m ready to begin again.”
Visit, breathe, read:
Mindful Living - The blog Is live, softly unfolding
From the Soul,
Sandra
The journey continues… ✍🏾
Welcome to Take a Moment.
If you’re exploring older episodes, you’ll notice they reflect the early beginnings of TaptheSoul. They carry pieces of my journey as it is continuously unfolding.
This season marks a soft return—a new rhythm of guided meditations and gentle reflections, created to offer you a sanctuary of stillness in your everyday life.
I’m grateful you’re here. Whether you begin with the new episodes or explore the earlier...
This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul.
“Within you lives a great vision for your life, quieted over time by the world.” -Brianna Wiest
This week, as we continue laying new foundations, I invite you to gently revisit the very beginning—your why.
- What first stirred your soul?
- The first whisper… that quiet knowing…
Let the warm...
“Be where you are, otherwise you will miss your life. Buddha”
I want to invite you to pause — Take a Moment with me. Let’s reconnect by being present. In a world that is constantly pulling us forward or keeping us in the void of the past, the present can feel elusive. But presence is powerful.
In this episode, we’ll explore how embracing it can bring more calm, clarity, and connection to your life.
As we step into this new ...
When was the last time you paused to simply notice your breath?
As we step into this new season, there’s no rush—only a gentle soft unfolding. Just like the first buds of spring, we don’t force our growth, we allow it. And in moments of stillness, the breath is always here to guide us and ground us.
Join me as we Take a Moment in meditation to anchor in the present with our breath.
Mentioned in this episode:
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