Take a Moment
Welcome to *Take a Moment*, a space for slowing down, tuning in, and embracing the art of intentional living. This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul. Each episode is an invitation to pause, reflect, and reconnect—with yourself, your thoughts, and the present moment. Whether through stories, insights, or soulful conversations, my hope is that this space reminds you to *Take a moment*—for you. Let’s begin.
Episodes
This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul.
“Within you lives a great vision for your life, quieted over time by the world.” -Brianna Wiest
This week, as we continue laying new foundations, I invite you to gently revisit the very beginning—your why.
- What first stirred your soul?
- The first whisper… that quiet knowing…
...
“Be where you are, otherwise you will miss your life. Buddha”
I want to invite you to pause — Take a Moment with me. Let’s reconnect by being present. In a world that is constantly pulling us forward or keeping us in the void of the past, the present can feel elusive. But presence is powerful.
In this episode, we’ll explore how embracing it can bring more calm, clarity, and connection to your life.
As we step into this new ...
When was the last time you paused to simply notice your breath?
As we step into this new season, there’s no rush—only a gentle soft unfolding. Just like the first buds of spring, we don’t force our growth, we allow it. And in moments of stillness, the breath is always here to guide us and ground us.
Join me as we Take a Moment in meditation to anchor in the present with our breath.
Mentioned in this episode:
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