Welcome to Season 3, Episode 10! We are each at home discussing the week in sports.  From Buffalo's stomping of the Dolphins to last second wins in Washington & Baltimore... College football to the MLB playoffs, we cover it all.  We even get a first-hand account of this past weekend's PLL championship by Coach O'Neill!

Did we mention... JOEY T IS BACK with his 2 Minute Drill!  So fantasy heads... get ready!

Recorded O...

Welcome to Season 3, Episode 9!  In Part II of our"Gold Standard" series, head coach Sharman White joins the podcast. Recently appointed to lead Team USA's U16 men's basketball program, Coach White takes us on the journey which led to his team maintaining a perfect historical record, en route to the FIBA gold medal.

Recorded On 9.13.2021
Released On 9.16.2021

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Welcome to Season 3, Episode 8!  This week, Sidwell Friends School student-athlete & Team USA 2x Gold Medalist Kiki Rice takes a T-O to chat about school, basketball, her Team USA travels & more.  Kiki Rice is a true, well-rounded young lady who you;'ll love hearing from!

Recorded On 9.6.2021
Released On 9.9.2021

You can also view this episode on our YouTube Channel: Click Here

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Welcome to Season 3, Episode 7!  This week, head coach Nat St. Laurent (PLL Redwoods Lacrosse Club & Ohio Northern University) takes a T-O to chat about lacrosse, life & his pursuits for building the program at ONU while competing with his team in the PLL.  We LOVED having coach St. Laurent on the podcast and you will too!

We discuss...

•The three things does he look for in a college recruit
•The question his brother asked him...

Welcome to Season 3, Episode 6!  This week, Coach Casey O'Neill journeys with us as he defines a new why.   After 20+ years of involvement with The Gonzaga College High School program, Coach O'Neill is charting a new course.  The conversation answers lots of questions as he is our guest for this week's episode. 

Recorded On 8.23.2021
Released On 8.26.2021

You can also view this episode on our YouTube Channel: Click Her...

Welcome to Season 3, Episode 5!  We are super excited to have Phoebe Bacon, fresh from her competition in Tokyo with Team USA Swimming.  As a first time Olympian, Phoebe takes a T-O (while on vacation) to join the crew for a wonderful conversation.  From her days as a four time Washington Post 1st Team All-Met at The Stone Ridge School in Bethesda, MD to her record setting times at the University Of Wisconsin, Phoebe is truly a tre...

Welcome to Season 3, Episode 4!  This week, we talk college football with UVA linebacker & Gonzaga College High School grad, Hunter Stewart.  As an architecture major, Hunter discusses...

•His morning routine
•How he prepared to stay ready during the pandemic
•The balance of academics & athletics
•Why he chose UVA

Recorded On 8.9.2021
Released On 8.12.2021

You can also view this episode on our YouTube Channel: Click Here

Partnershi...

Welcome to Season 3, Episode 3!  This week, Coach Wes Speaks (SJCHS Lacrosse) joins the pod for "Coach Talk."  Wes takes us inside the program at St. Johns College High School (Washington, DC) and describes his brand of lacrosse, their success and what it's like going from the college coaching ranks to one of the most competitive programs in the country.

Recorded On 8.2.2021
Released On 8.5.2021

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Welcome to Season 3, Episode 2!  The student-athlete has had an uphill battle since the pandemic began.  Recently, the "live period" returned and with that, comes the opportunity for these young people to be seen by college coaches.  As a double edged sword, the live period means opportunities for some and patience for others.  Add a side of the NBCAA transfer portal and what you get is a logjam of athletes lobbying for... ...

Welcome to Season 3, Episode 1!? We are excited to bring you another season of the podcast and this week, we are joined by Chris Knoche... University Of Maryland's color analyst for men's basketball.? Join us as Chris discusses his top 5 Terps ever, the women's program and what he misses the most from his coaching days at American University.

Recorded On 7.19.2021
Released On 7.22.2021

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It's our season finale, DJ Krissy's birthday and reflect on the past year of podcasting.  As we take a quick two week break, we leave you with Episode 26 where we discuss...

The NBA Finals
The Stanley Cup Finals
DJ Krissy's Birthday
What Season Three Will Bring

Recorded on 7.5.2021 & released on 7.8.2021, this and all episodes are also available on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, iHeartRadio and o...

Professional lacrosse is on the menu today as we have guest, Patrick Harbeson from the PLL's Redwoods.  Pat is a local fella, growing up in Annapolis, MD, playing WCAC  LAX at DeMatha ad then going on to UVA where his Cavaliers took home the 2011 NCAA Div. 1 championship.  Pat was a great interview and we invite you to check it out!

In episode 25, we also discuss Coach O'Neill's Colorado trip, the NBA playoffs, the NHL&#...

Coach Casey has left the building and now, we are one buckaroo short!  While O'Neill is on vacation, Coach Turner, Kurtis & DJ Krissy staff the studio for episode 24.

Yes, we have a guest
Yes, there's The Starting 5
Yes, we attempt to cover hockey

In episode 24, we get into soccer, NBA, the college live period and more.  So take us for a spin as we have lots to talk about!

Recorded on 6.21.2021 & released on 6.24.2021, ...

We are back in the studio for Episode 23 with Coach Randy Trivers, head coach of the Gonzaga College Football program.  Having led the Purple Eagles to a 5-0 (COVID shortened season) record, it's time for a quick turnaround as the program looks to continue success for the 2021 season.  Coach Trivers provides candid & experienced points of view on preparing his team, motivation and what success looks like to him.

Recorded on ...

It's episode 21 and Coach Turner returns and we unveil where he's been and it's exciting stuff.  We also cover men's & women's college lacrosse, The NHL & NBA playoffs and some summer action for the Purple Eagles!

Recorded on 5.31.2021 & released on 6.3.2021, this and all episodes are also available on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, iHeartRadio and other popular podcast platfo...

It's episode 20 and Coach Turner is NOT in the building!  So what happens when it's just Casey & Kurtis, with DJ Krissy playing referee?!

•DJ Krissy takes over the "Starting 5"
•Casey & Kurtis sing karaoke
•Kurtis reads a "Dear Kobe" letter
•What MUST happen before the Purple Eagles class of 2021 can graduate?

Oh yeah... we also discuss some sports!

Recorded on 5.24.2021 & released on 5.27.2021, this a...

Welcome to episode 19, "T&O The Home Edition, Pt. II."  Join us as Coaches Turner & O'Neill broadcast from their homes with Kurtis & DJ Krissy in the studio.  In this episode...

•The NHL playoffs are here and the Caps were in a close one
•NCAA lacrosse is down to the final eight teams
•The NBA playoffs are set to begin

We also reveal our NBA end of year honors!

Recorded on 5.17.2021 & released on 5.20.2021, t...

Episode 18 is here and we are thrilled to have John Harkes join the podcast.  A member of the National Soccer Hall Of Fame, Harkes has spent more than 35 years playing, coaching, learning, and loving the game.  He spends a bit of time with us on the podcast and episode 18 is a true gem.  In this episode...

•Harkes discusses where he learned the most about the sport
•We learn how success on the field transitioned into success as a coa...