Raw Foods, Cold Showers & 42 Years of Resilience (with John Solleder)

In this episode of Take Care of Your Body by Ry, I’m joined by John Solleder—author, entrepreneur, raw food enthusiast, black belt, and living proof that wellness doesn’t come with an expiration date. With over 42 years in the network marketing world, John has built a legacy rooted in resilience, leadership, and deep belief in health from the inside out.

We dive into:

💼 Lessons from four decades in business and personal growth

🥦 Why he swears by a raw vegan lifestyle (and how it transformed his energy)

❄️ The benefits of cold exposure + what inspired his daily Wim Hof routine

📚 What it takes to write four books and build long-term discipline

🐶 His personal side: family, fitness, dogs, and living with purpose at any age

John is equal parts grounded and inspiring—and whether you’re building a business, healing your body, or trying to redefine success on your own terms, this conversation will give you the tools and mindset to go further.

Connect with John:

📘 Author of Leave Nothing to Chance and Moving Up

🎙 Host of the Leaving Nothing to Chance podcast

🌱 Wellness advocate + lifelong student of personal evolution

Tune in and take notes—this one’s a wisdom-packed ride.

For more of John:https://www.johnsolleder.com/

His Podcast: https://leavingnothingtochance.com/

His Instagram: https://www.instagram.com/john_solleder?igsh=MW16bjYxNzZsYTU2aw==

✨ Hosted by Rylin Rossano

Podcaster, author of Once Upon a Time, I Survived Myself, and your soft-spoken big sis in the wellness world 🤍

📖 Get the book (for the girls learning how to survive themselves):

Amazon Author Page – Rylin Rossano

🌐 Website: rylinrossano.com

📸 Instagram: @takecarebyry | @rylinrosee

🎧 More episodes: [Take Care of Your Body by Ry – everywhere you get your podcasts]