Because sometimes, the ache in your chest isn’t from a blockage—it’s from a goodbye.
In this episode, we dive into the anatomy of a broken heart: what emotional stress actually does to your body, how grief shows up in your nervous system, and the habits that can help you literally protect your heart. Dr. Levy shares why hot girl walks are legit medicine, how ice cream can be heart-healthy (especially post-breakup), and why meal prepping might be one of the most underrated tools for long-term heart health.
Whether you’re in a season of heartbreak or just want to take better care of the body that holds it all, this conversation will leave you feeling wiser, softer, and stronger—heart and soul.
✨ For More of Ry:
Follow for wellness, healing, and hot girl science 💗
📸 Instagram: @takecarebyry
💌 Personal Instagram: @rylinrosee
🎙️ Podcast: Take Care of Your Body by Ry – Listen here
📚 Book (coming soon): Once Upon a Time, I Survived Myself
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