Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:01):
Welcome back to high seasrespite.
I'm your host, Beverly Nance.
And today in our fourth episode,titled navigating new waters.
we continue the voyage of Kathyand Nicole.
Sister separated by seas yetconnected by their shared
experiences of caregiving andself discovery.
As Nicole becomes more adept atmanaging her caregiving
(00:23):
responsibilities.
Kathy seeks to redefine what itlooks like.
Outside of her caregivingidentity.
Speaker (00:30):
Um, uh uh.
Um, uh, Uh, Uh, uh, uh, uh, uh,uh, uh, uh, uh.
(00:59):
It's early morning at Paula'shome.
Today marks the 5th of Nicole'scaregiving journey.
As the morning, sun sets a warmglow through the kitchen window.
Nicole moves with her newfoundease.
The once daunting task havebecome familiar.
And with each day, herconfidence grows.
Today, she's not just followingroutines.
(01:21):
She's improvising, adding herown touch to breakfast shes
preparing for Paula but it's notjust a task that has changed.
its Nicole.
She's learning the subtlelanguage of care.
The unspoken needs of her motherand the deep satisfaction that
comes from knowing she's makinga difference.
Mom.
Remember the blueberry pancakesyou used to make when I was a
(01:42):
kid.
I think I finally gotten closeto your recipe.
Oh, I remember dear.
You always had that sweet tooth.
It's lovely to see you in thekitchen really warms my heart.
As they sit down to enjoy theirbreakfast the conversation flows
easily.
Plans for the day are late withanticipation and Nicole.
(02:02):
Appreciates the moments ofnormalcy and shared joy.
The task of caregiving oncedaunting now weave seamlessly
into the fabric of their dailylives.
Each day building on the last,creating a new tapestry of care
and mutual respect.
As the last bites of breakfastare saver and the morning
(02:22):
stretches on Nicole broaches, anew idea for today's outing.
One that carries a deeperemotional weight, but also an
opportunity for sharedreflection and remembrance.
Mom.
I was thinking maybe after wespent some time in the garden,
we could go visit dad at thecemetery.
It's been a while since we'vebeen there.
(02:44):
And it might be nice to bringsome fresh flowers for him.
What do you think.
That sounds very thoughtful,dear.
Yes.
I think that would be verylovely.
It's been a long time since wepaid a visit and I do miss him
terribly.
Nicole nods, understanding thesignificance of the visit, not
just for her mother, but forherself as well.
(03:05):
Paula's husband and the father,they both miss dearly, has
always been a silent presence intheir lives.
His memory at guiding light.
Decision made.
They agree to make a day of it.
First, the garden, then thecemetery.
As they gather their gardeningtools.
Nicole also grabs the basketplanning to pick the most
(03:26):
vibrant flowers from theirmorning labor to bring them as a
tribute.
The drive to the cemetery isquiet.
Both lost in their own thoughts.
Paula looks out the windowmemories of years past playing
like a silent film in her mind.
Nicole glances over occasionallyoffering a smile.
The simple gesture of support.
(03:47):
And shared sentiment.
Upon arriving, they tread thefamiliar pass lined.
With markers and memories.
The air heavy.
With the scent of grass andstone.
Reaching the grave, Nicolecarefully arranges the fresh
flowers from their garden.
The color per burst.
Among the solemn gray oftombstones.
(04:08):
Thank you, Nicole.
He would have loved thesedahlias.
You know, he always had.
Uh, hand in the garden to alwaysfussing over the roses.
He did.
Didn't he?
I remember him teaching me howto prune them properly.
I guess today is just full ofmemories, both in the garden and
here with him.
As they stand together.
(04:28):
The boundaries of past andpresent blur.
The flowers, a bridge acrosstime.
Linking them to the man.
They both loved.
And lost.
Today, Mr.
quietude of the cemetery,Nicole, then Paula find not just
sorrow, but also a piece.
The kind that comes from knowingthat love, like the flowers they
(04:48):
bought endures.
And Nicole feels so at peacetoday.
Because Paula.
Has not called her Cathy evenonce.
Meanwhile miles away on thesparkling blue Caribbean.
(05:10):
Kathy sits in a softly litconference room.
Aboard the serenade of the seasshe surrounded by others.
Each on their own journey ofself care.
listening, intently to thespeaker, discuss the importance
of life balance.
The word struck a chord withCathy.
Who's always placed othersbefore herself, as she listens,
(05:31):
she begins to sketch out whatlife balance could look like for
her realizing that self careisn't a departure from
caregiving for others is a partof it.
Remember finding balance.
Isn't about giving equal time toall things.
It's about giving the right timeto the right things, including
(05:51):
yourself.
Kathy starts thinking aloud.
Right time to the right things.
I need to think about that andwhat it means for me.
As the seminar concludes, Kathyremained seated, absorbing the
last of the speaker's words,that seemed to have been
directed.
Precisely at her own heart.
The talk on life balance and thecrucial role of self care in
(06:15):
sustainable caregiving strikes acord deep within her.
Uh, illuminating.
Her recent thoughts andstruggles in a new light.
Move by the insights she gainedand eager to learn more.
Kathy rises from her seat as acrowd begins to thin.
With a new found determination.
She makes her way to the frontof the room where the speaker.
(06:36):
Is graciously conversing withattendees and signing copies of
her book.
Hi.
I just want it to say how muchyour talk resonated with me.
I've been a caregiver for a longtime and everything you said
about balancing caregiving andself care.
It's exactly what I needed tohear.
Can I get a copy of your book?
(06:57):
Of course.
And thank you for sharing thatwith me.
it's always heartening to hearwhen the message finds its way
to those who need it most.
What's your name?
I'm Kathy.
I've been taking care of mymother for several years and
it's only recently I've startedto realize how important it is.
To also take care of myself.
Your seminar has opened my eyeseven further.
(07:18):
Kathy.
It's a pleasure.
Remember self care, isn'tselfish.
It's essential.
This book should give you somepractical strategies to
implement, keep in touch and letme know how your journey
unfolds.
With our new book in hand, Kathythinks a speaker and steps back
into the hallway feeling asthough she carries not just a
book about a new chapter of herlife.
(07:41):
It's a tool.
That she knows will guide herthrough the challenging yet
rewarding path of caregiving andpersonal health.
As Kathy leaves the seminarroom, her steps are light her
mind, buzzing with ideas.
And a renewed sense of purpose.
This day aboard the serenade ofthe seas has giving her much
more than a break from herresponsibilities.
(08:03):
It has given her a blueprint fora better, more balanced future.
In the last five days.
Kathy has had the best sleep ofher life.
Enjoyed exotic cocktails anddelicious food in excess and
enjoyed wonderful shoreexcursions.
Kathy feels great.
Tonight.
She plans to dance and to herfeet hurt.
(08:26):
To all the caregivers out therenavigating the daily challenges
of caring for someone you loveyour dedication does not go
unnoticed.
But in the whirlwind ofcaregiving.
Who takes care of you?
It's time to pause and take amoment for yourself with take
care, caring for yourself whilecaring for others.
This book written with heart andfill it with practical advice.
(08:48):
Is your companion to yourcaregiving journey is designed
to empower you offeringstrategies to manage stress.
Handle emotional ups and downs.
And maintain your own health andwellbeing while caring for
others.
Take care addresses the uniquechallenges, caregivers face and
provides compassionate insightsand to managing these
responsibilities without losingsight of your own needs.
(09:11):
It's packed with real lifeexamples, actionable tips and
motivational stories.
To inspire you to prioritizeyour wellbeing.
Whether you're a new caregiver.
Feeling overwhelmed, orexperienced yet seeking balance
take care is here.
Remind you that taking care ofyourself it's not an act of
selflessness is necessity.
(09:33):
Available now at Amazon in bothdigital and paperback formats.
Get your copy today and starttransforming the way you care
because when you take bettercare of yourself, you can care
for others even better.
Take care, caring for yourselfwhile caring for others.
Let this book be your guide tofinding peace and resilience on
(09:53):
your caregiving journey.
You're not alone in this.
Take a step today towards ahealthier, more joyful
caregiving experience.
Take care of yourself and keepgiving the best care to those
you love.
In the last days of hercaregiving, Nicole finds a
rhythm that feels almostnatural.
(10:14):
The daunting task that onceoverwhelmed her now weave
seamlessly into the fabric ofdaily life.
She and Paula have found, notjust comfort, but joy in their
time together.
Whether tending to the garden orsimply sitting quietly over a
cup of tea, sharing stories andlaughter.
Through this experience, Nicolehas learned the profound impact
(10:36):
of empathy and patience not justin caring for Paula, but in
understanding the depth of whatKathy has been going through all
this time.
This realization brings with it,a deep into respect for our
sister.
And it commitment to be morepresent and involved.
Kathy stands on the deck of theserenade of the seas, watching
(10:58):
the shoreline approach as acruise nears, it's end kathy
returns from her voyage not justrested.
But reborn.
The seminars, the conversationswith fellow caregivers.
And the quiet moments ofintrospection have all
culminated mandated in aprofound shift in how she views
her life and her role as acaregiver.
(11:20):
She's armed with strategies forself care.
Every renewed sense of purpose.
And an eagerness.
To share her insights withNicole.
More than anything.
Kathy has learned the importanceof granting herself permission
to take breaks.
To seek support.
And to nurture her ownwellbeing.
Alongside that of her.
(11:41):
Mother's.
This balance.
She realizes it's not justbeneficial, but essential.
For her sustained caregiving.
As I drive home.
Kathy and her friends.
Listen to some quiet music.
They promised they weren't goingto talk about caregiving the
whole time they were gone.
But as it turns out, they didhave to talk about caregiving.
(12:02):
Kathy realizes this week aparthas strengthened her bond with
her sister, Nicole.
And viewed them with a newperspective and equip them with
the tools to tackle thechallenges of caregiving
together.
As they look ahead, the roleseems a little less daunting
knowing they have each other'ssupport and understanding..
As we conclude this series ofhigh seas respite.
(12:23):
We leave Cathy and Nicole at thebeginning of a new chapter in
their lives.
And where care is shared.
Burdens are lightened.
And self care is not justpractice, but cherished.
May their story inspire all ofus to find our balance and to
remember in the ebb and flow ofcaregiving.
Never to neglect the caregiver.
(12:46):
Just as the gentle waves of theocean bought Kathy restorative
sleep and peace.
Our take care of Thai andrespite box aims to bring a wave
of relaxation and renewal, rightto your doorstep.
Each box is carefully curated tohelp caregivers like Cathy and
perhaps like you five moments oftranquility in their demanding
lives.
Imagine opening a box with itemsspecifically chosen to enhance
(13:10):
your rest and relaxation.
From soothing teas at aromaticcandles to luxurious bath salts.
And soft, comforting sleep mask.
Each item in our restaurant boxis designed to replicate the
calming experience.
Kathy enjoys, experiencing herown sanctuary of peace, wherever
you are.
Whether you're a caregiverneeding a pause.
(13:31):
Or someone looking to give a bitof peace to a loved one who
cares for others?
The take your time.
Respite box is your answer.
Just like Kathy find solice inthe rhythmic embrace of the sea.
You can find your slice ofserenity with each item in our
box, ensuring you're not justsurviving your days, but you're
thriving through them.
(13:51):
Visit takecaretime.com today andorder your respite box.
sub scribe now.
And experience the art of caringfor yourself as diligently as
you care for others, becauseremember.
Taking care of yourself.
Isn't a luxury.
It's essential.
Do you have a caregiver storythat you would like to have
(14:11):
told?
Please emailus@podcastattakecareoftime.com.
We would love to hear from you.
Before we go, please note thisepisode features reenactments
and dramatize details.
While in most cases, the exactverbatim dialogue may not be
known.
All dramatizations are groundedin research.
To respect the privacy andconfidentiality of individuals
(14:34):
involved names and someidentifying details have been
changed.
Till next week.
Take care.
Um, uh uh.
Um, uh, Uh, Uh, uh, uh, uh, uh,uh, uh, uh, uh.
Welcome back to high seasrespite.
I'm your host, Beverly Nance.
And today in our fourth episode,titled navigating new waters.
we continue the voyage of Kathyand Nicole.
Sister separated by seas yetconnected by their shared
experiences of caregiving andself discovery.
As Nicole becomes more adept atmanaging her caregiving
(00:23):
responsibilities.
Kathy seeks to redefine what itlooks like.
Outside of her caregivingidentity.
Speaker (00:30):
Um, uh uh.
Um, uh, Uh, Uh, uh, uh, uh, uh,uh, uh, uh, uh.
(00:59):
It's early morning at Paula'shome.
Today marks the 5th of Nicole'scaregiving journey.
As the morning, sun sets a warmglow through the kitchen window.
Nicole moves with her newfoundease.
The once daunting task havebecome familiar.
And with each day, herconfidence grows.
Today, she's not just followingroutines.
(01:21):
She's improvising, adding herown touch to breakfast shes
preparing for Paula but it's notjust a task that has changed.
its Nicole.
She's learning the subtlelanguage of care.
The unspoken needs of her motherand the deep satisfaction that
comes from knowing she's makinga difference.
Mom.
Remember the blueberry pancakesyou used to make when I was a
(01:42):
kid.
I think I finally gotten closeto your recipe.
Oh, I remember dear.
You always had that sweet tooth.
It's lovely to see you in thekitchen really warms my heart.
As they sit down to enjoy theirbreakfast the conversation flows
easily.
Plans for the day are late withanticipation and Nicole.
(02:02):
Appreciates the moments ofnormalcy and shared joy.
The task of caregiving oncedaunting now weave seamlessly
into the fabric of their dailylives.
Each day building on the last,creating a new tapestry of care
and mutual respect.
As the last bites of breakfastare saver and the morning
(02:22):
stretches on Nicole broaches, anew idea for today's outing.
One that carries a deeperemotional weight, but also an
opportunity for sharedreflection and remembrance.
Mom.
I was thinking maybe after wespent some time in the garden,
we could go visit dad at thecemetery.
It's been a while since we'vebeen there.
(02:44):
And it might be nice to bringsome fresh flowers for him.
What do you think.
That sounds very thoughtful,dear.
Yes.
I think that would be verylovely.
It's been a long time since wepaid a visit and I do miss him
terribly.
Nicole nods, understanding thesignificance of the visit, not
just for her mother, but forherself as well.
(03:05):
Paula's husband and the father,they both miss dearly, has
always been a silent presence intheir lives.
His memory at guiding light.
Decision made.
They agree to make a day of it.
First, the garden, then thecemetery.
As they gather their gardeningtools.
Nicole also grabs the basketplanning to pick the most
(03:26):
vibrant flowers from theirmorning labor to bring them as a
tribute.
The drive to the cemetery isquiet.
Both lost in their own thoughts.
Paula looks out the windowmemories of years past playing
like a silent film in her mind.
Nicole glances over occasionallyoffering a smile.
The simple gesture of support.
(03:47):
And shared sentiment.
Upon arriving, they tread thefamiliar pass lined.
With markers and memories.
The air heavy.
With the scent of grass andstone.
Reaching the grave, Nicolecarefully arranges the fresh
flowers from their garden.
The color per burst.
Among the solemn gray oftombstones.
(04:08):
Thank you, Nicole.
He would have loved thesedahlias.
You know, he always had.
Uh, hand in the garden to alwaysfussing over the roses.
He did.
Didn't he?
I remember him teaching me howto prune them properly.
I guess today is just full ofmemories, both in the garden and
here with him.
As they stand together.
(04:28):
The boundaries of past andpresent blur.
The flowers, a bridge acrosstime.
Linking them to the man.
They both loved.
And lost.
Today, Mr.
quietude of the cemetery,Nicole, then Paula find not just
sorrow, but also a piece.
The kind that comes from knowingthat love, like the flowers they
(04:48):
bought endures.
And Nicole feels so at peacetoday.
Because Paula.
Has not called her Cathy evenonce.
Meanwhile miles away on thesparkling blue Caribbean.
(05:10):
Kathy sits in a softly litconference room.
Aboard the serenade of the seasshe surrounded by others.
Each on their own journey ofself care.
listening, intently to thespeaker, discuss the importance
of life balance.
The word struck a chord withCathy.
Who's always placed othersbefore herself, as she listens,
(05:31):
she begins to sketch out whatlife balance could look like for
her realizing that self careisn't a departure from
caregiving for others is a partof it.
Remember finding balance.
Isn't about giving equal time toall things.
It's about giving the right timeto the right things, including
(05:51):
yourself.
Kathy starts thinking aloud.
Right time to the right things.
I need to think about that andwhat it means for me.
As the seminar concludes, Kathyremained seated, absorbing the
last of the speaker's words,that seemed to have been
directed.
Precisely at her own heart.
The talk on life balance and thecrucial role of self care in
(06:15):
sustainable caregiving strikes acord deep within her.
Uh, illuminating.
Her recent thoughts andstruggles in a new light.
Move by the insights she gainedand eager to learn more.
Kathy rises from her seat as acrowd begins to thin.
With a new found determination.
She makes her way to the frontof the room where the speaker.
(06:36):
Is graciously conversing withattendees and signing copies of
her book.
Hi.
I just want it to say how muchyour talk resonated with me.
I've been a caregiver for a longtime and everything you said
about balancing caregiving andself care.
It's exactly what I needed tohear.
Can I get a copy of your book?
(06:57):
Of course.
And thank you for sharing thatwith me.
it's always heartening to hearwhen the message finds its way
to those who need it most.
What's your name?
I'm Kathy.
I've been taking care of mymother for several years and
it's only recently I've startedto realize how important it is.
To also take care of myself.
Your seminar has opened my eyeseven further.
(07:18):
Kathy.
It's a pleasure.
Remember self care, isn'tselfish.
It's essential.
This book should give you somepractical strategies to
implement, keep in touch and letme know how your journey
unfolds.
With our new book in hand, Kathythinks a speaker and steps back
into the hallway feeling asthough she carries not just a
book about a new chapter of herlife.
(07:41):
It's a tool.
That she knows will guide herthrough the challenging yet
rewarding path of caregiving andpersonal health.
As Kathy leaves the seminarroom, her steps are light her
mind, buzzing with ideas.
And a renewed sense of purpose.
This day aboard the serenade ofthe seas has giving her much
more than a break from herresponsibilities.
(08:03):
It has given her a blueprint fora better, more balanced future.
In the last five days.
Kathy has had the best sleep ofher life.
Enjoyed exotic cocktails anddelicious food in excess and
enjoyed wonderful shoreexcursions.
Kathy feels great.
Tonight.
She plans to dance and to herfeet hurt.
(08:26):
To all the caregivers out therenavigating the daily challenges
of caring for someone you loveyour dedication does not go
unnoticed.
But in the whirlwind ofcaregiving.
Who takes care of you?
It's time to pause and take amoment for yourself with take
care, caring for yourself whilecaring for others.
This book written with heart andfill it with practical advice.
(08:48):
Is your companion to yourcaregiving journey is designed
to empower you offeringstrategies to manage stress.
Handle emotional ups and downs.
And maintain your own health andwellbeing while caring for
others.
Take care addresses the uniquechallenges, caregivers face and
provides compassionate insightsand to managing these
responsibilities without losingsight of your own needs.
(09:11):
It's packed with real lifeexamples, actionable tips and
motivational stories.
To inspire you to prioritizeyour wellbeing.
Whether you're a new caregiver.
Feeling overwhelmed, orexperienced yet seeking balance
take care is here.
Remind you that taking care ofyourself it's not an act of
selflessness is necessity.
(09:33):
Available now at Amazon in bothdigital and paperback formats.
Get your copy today and starttransforming the way you care
because when you take bettercare of yourself, you can care
for others even better.
Take care, caring for yourselfwhile caring for others.
Let this book be your guide tofinding peace and resilience on
(09:53):
your caregiving journey.
You're not alone in this.
Take a step today towards ahealthier, more joyful
caregiving experience.
Take care of yourself and keepgiving the best care to those
you love.
In the last days of hercaregiving, Nicole finds a
rhythm that feels almostnatural.
(10:14):
The daunting task that onceoverwhelmed her now weave
seamlessly into the fabric ofdaily life.
She and Paula have found, notjust comfort, but joy in their
time together.
Whether tending to the garden orsimply sitting quietly over a
cup of tea, sharing stories andlaughter.
Through this experience, Nicolehas learned the profound impact
(10:36):
of empathy and patience not justin caring for Paula, but in
understanding the depth of whatKathy has been going through all
this time.
This realization brings with it,a deep into respect for our
sister.
And it commitment to be morepresent and involved.
Kathy stands on the deck of theserenade of the seas, watching
(10:58):
the shoreline approach as acruise nears, it's end kathy
returns from her voyage not justrested.
But reborn.
The seminars, the conversationswith fellow caregivers.
And the quiet moments ofintrospection have all
culminated mandated in aprofound shift in how she views
her life and her role as acaregiver.
(11:20):
She's armed with strategies forself care.
Every renewed sense of purpose.
And an eagerness.
To share her insights withNicole.
More than anything.
Kathy has learned the importanceof granting herself permission
to take breaks.
To seek support.
And to nurture her ownwellbeing.
Alongside that of her.
(11:41):
Mother's.
This balance.
She realizes it's not justbeneficial, but essential.
For her sustained caregiving.
As I drive home.
Kathy and her friends.
Listen to some quiet music.
They promised they weren't goingto talk about caregiving the
whole time they were gone.
But as it turns out, they didhave to talk about caregiving.
(12:02):
Kathy realizes this week aparthas strengthened her bond with
her sister, Nicole.
And viewed them with a newperspective and equip them with
the tools to tackle thechallenges of caregiving
together.
As they look ahead, the roleseems a little less daunting
knowing they have each other'ssupport and understanding..
As we conclude this series ofhigh seas respite.
(12:23):
We leave Cathy and Nicole at thebeginning of a new chapter in
their lives.
And where care is shared.
Burdens are lightened.
And self care is not justpractice, but cherished.
May their story inspire all ofus to find our balance and to
remember in the ebb and flow ofcaregiving.
Never to neglect the caregiver.
(12:46):
Just as the gentle waves of theocean bought Kathy restorative
sleep and peace.
Our take care of Thai andrespite box aims to bring a wave
of relaxation and renewal, rightto your doorstep.
Each box is carefully curated tohelp caregivers like Cathy and
perhaps like you five moments oftranquility in their demanding
lives.
Imagine opening a box with itemsspecifically chosen to enhance
(13:10):
your rest and relaxation.
From soothing teas at aromaticcandles to luxurious bath salts.
And soft, comforting sleep mask.
Each item in our restaurant boxis designed to replicate the
calming experience.
Kathy enjoys, experiencing herown sanctuary of peace, wherever
you are.
Whether you're a caregiverneeding a pause.
(13:31):
Or someone looking to give a bitof peace to a loved one who
cares for others?
The take your time.
Respite box is your answer.
Just like Kathy find solice inthe rhythmic embrace of the sea.
You can find your slice ofserenity with each item in our
box, ensuring you're not justsurviving your days, but you're
thriving through them.
(13:51):
Visit takecaretime.com today andorder your respite box.
sub scribe now.
And experience the art of caringfor yourself as diligently as
you care for others, becauseremember.
Taking care of yourself.
Isn't a luxury.
It's essential.
Do you have a caregiver storythat you would like to have
(14:11):
told?
Please emailus@podcastattakecareoftime.com.
We would love to hear from you.
Before we go, please note thisepisode features reenactments
and dramatize details.
While in most cases, the exactverbatim dialogue may not be
known.
All dramatizations are groundedin research.
To respect the privacy andconfidentiality of individuals
(14:34):
involved names and someidentifying details have been
changed.
Till next week.
Take care.
Um, uh uh.
Um, uh, Uh, Uh, uh, uh, uh, uh,uh, uh, uh, uh.
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