Take Care Tips

Take Care Tips

It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from years of being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!


December 28, 2022 21 mins

 One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story. If you’re ready to make your own health and wellness a priority, let’s spend a little time on mindset. You’re willing to commit to everyone else, why not commit to yourself? ...

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When you think of things you can do for self-care, "cleaning" may not be in your top ten, but de-cluttering is a fantastic form of self-care. Listen and learn how a de-cluttered space helps to de-clutter the mind and free you up to do more of what you love. Plus, I'll give you a Take 10 with Jen tip - a 10-minute self-care strategy that you can use to get started. Stay connected! Join our private Take Care Tips Commu...

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There's still time to set yourself up for a joyful, fun, low-stress holiday season. Listen and learn about how the self-care solution of setting healthy boundaries can have you feeling more peaceful, confident, and content during a busy time of year. You've got this! Let's stay connected in between episodes. Join my private Take Care Tips Community group on Facebook for self-care tips, inspiration, and support.
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It's a beautiful and busy time of year--and one that can bring up a lot of emotion. I don't want you to let yourself get lost in the shuffle. Listen for some pre-holiday self-care solutions that will help you keep taking care of yourself on your To-Do list. Stay connected in between episodes! Join the Take Care Tips Community private Facebook group for self-care inspiration, and a 7-Day Gratitude Boost starting November 1...
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Are you taking care of a loved one who is sick or aging? If so, you are not alone. There are more than 65 million family caregivers in the United States, providing more than $375 million worth of daily care for the chronically and critically ill. The stress from caregiving can take ten years off your life. November is National Family Caregiver Month - a time to recognize and celebrate family caregivers. Listen to hear more about wh...
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Many of us turned back the clocks this weekend, to "Fall behind" and return to standard time. We gained an hour of sleep, but it will be getting darker earlier---and it may take some of us a little while to adjust to that. I was thinking of you with the time change and wanted to address it because, from a self-care perspective, we really need to be gentle with ourselves during times of transition. Listen for self-care s...
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It's November and that's a good month to talk about the power of gratitude. In self-care circles, we know that feeling grateful can almost instantly boost your mood. When things are going well, it's easy to be thankful, but how about when you're feeling rundown? I've got some great tips to help with you that. And, I'd love to invite you to a 7-Day Gratitude Boost that I'll be hosting in our privat...
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October 28, 2022 15 mins
How are you doing? Before you say, "Oh, I'm just fine," give that question some thought. In this episode, I'll guide you through a mini self-care check-in, plus, you'll get a Take 10 with Jen 10-minute tip to help get you on a path to feeling positive results through taking better care of yourself. If you like what you hear, please like and subscribe to the Take Care Tips podcast. And, let's stay conne...
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October 16, 2022 1 min

Hi there, I’m Jennifer Antkowiak, It’s time to take care of YOU! And every week, on the Take Care Tips podcast I will inspire you to do just that.  

 The Take Care Tips podcast will bring you real-life, self-care strategies that you can use to take care of yourself while you’re taking care of others. 

 Many of us care for others to the point that we end up putting our own health and well-being on the back burner.  Little by little, w...

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