It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from years of being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story. If you’re ready to make your own health and wellness a priority, let’s spend a little time on mindset. You’re willing to commit to everyone else, why not commit to yourself? ...
When you think of things you can do for self-care, "cleaning" may not be in your top ten, but de-cluttering is a fantastic form of self-care. Listen and learn how a de-cluttered space helps to de-clutter the mind and free you up to do more of what you love. Plus, I'll give you a Take 10 with Jen tip - a 10-minute self-care strategy that you can use to get started. Stay connected! Join our private Take Care Tips Commu...
Hi there, I’m Jennifer Antkowiak, It’s time to take care of YOU! And every week, on the Take Care Tips podcast I will inspire you to do just that.
The Take Care Tips podcast will bring you real-life, self-care strategies that you can use to take care of yourself while you’re taking care of others.
Many of us care for others to the point that we end up putting our own health and well-being on the back burner. Little by little, w...
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