In this episode, we sit down together to discuss joy and how we can capitalize on the moments that we have. We talk about adjusting our expectations, addressing past trauma, and embracing the fleeting nature of life to cultivate joy in the present moment. We discuss the struggle of feeling constantly on guard and the tendency to brace oneself for negative experiences, hindering the ability to be open to moments of joy. Lots of good takeaways to help you foster joy in your life!
Key Moments:
[3:36] Difficulty in letting go and playing with kids
[10:50] Struggling to enjoy things without them perfect
[19:03] Assuming best intentions, past interactions do not dictate
[27:23] Self-reflection and noticing what brings you joy
[37:06] Joy in relationships, celebrating your child’s growth
Resources:
Cozy Minimalist Community
House Rules
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- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
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