Are your supplements silently hurting your heart?
Do you know the one nutrient that decides whether calcium heals or harms you?
In this powerful episode, Mary and Dr. Ted are joined by special guest Dr. Ian Suzelis, an osteopathic primary care doctor, to unpack one of the most overlooked health traps: excess calcium without the right co-nutrients.
Together, they reveal the vital—but often missing—role of Vitamin K2 and how it works with Calcium and Vitamin D to protect both your bones and your heart.
Discover how this trio of nutrients can:
- Direct calcium away from arteries and into bones
- Reduce your risk of heart disease, stroke, and kidney stones
- Improve insulin sensitivity and support metabolic health
If you're taking calcium or vitamin D without K2… this could change everything.
What You'll Learn:
* Why calcium supplements alone may do more harm than good
* The science behind Vitamin K2 and its protective power
* Dr. Ian’s insights from clinical practice on nutrient synergy
* The metabolic link between bone health and blood sugar
* How to safely optimize your nutrient intake
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