Are your supplements silently hurting your heart?
Do you know the one nutrient that decides whether calcium heals or harms you?
In this powerful episode, Mary and Dr. Ted are joined by special guest Dr. Ian Suzelis, an osteopathic primary care doctor, to unpack one of the most overlooked health traps: excess calcium without the right co-nutrients.
Together, they reveal the vital—but often missing—role of Vitamin K2 and how it works with Calcium and Vitamin D to protect both your bones and your heart.
Discover how this trio of nutrients can:
- Direct calcium away from arteries and into bones
- Reduce your risk of heart disease, stroke, and kidney stones
- Improve insulin sensitivity and support metabolic health
If you're taking calcium or vitamin D without K2… this could change everything.
What You'll Learn:
* Why calcium supplements alone may do more harm than good
* The science behind Vitamin K2 and its protective power
* Dr. Ian’s insights from clinical practice on nutrient synergy
* The metabolic link between bone health and blood sugar
* How to safely optimize your nutrient intake
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com