🎙️ Welcome to our latest episode where we dive deep into the world of health and wellness! Join Mary and Dr. Ted as they debunk myths, explore the truth behind health trends, and provide practical steps to live a healthier, longer life. 🌟
🔍 In this episode:
- Discover why there are no shortcuts to a healthier life and how small changes can make a big difference.
- Learn about our unique 7-step approach to taking control of your health and maximizing outcomes.
- Stay tuned till the end for our insightful take on the biohacking trend and why it's more than just a fad.
🏋️♂️ Dr. Ted, a naturopathic doctor, shares his expertise on living a healthy lifestyle, addressing the importance of a balanced approach to exercise, diet, sleep, and stress management.
🍏 Mary, a pharmacist, brings a unique perspective on medication, lifestyle choices, and the importance of understanding your health journey.
🤔 Topics Covered:
- The reality behind quick health fixes and the importance of consistent, healthy habits.
- A holistic view on health: Why it's crucial to address both physical and mental well-being.
- The impact of societal trends on our health choices and how to navigate them wisely.
👥 Special Focus:
- A deep dive into the challenges of managing chronic health issues and the importance of seeking specialized care.
- Understanding the role of mental health in overall well-being and strategies to address it.
📣 Call to Action:
- Engage with us! Share your thoughts, questions, or personal health journey in the comments.
- Like and follow us for more insightful episodes on health and wellness.
🔗 Useful Links:
- Outline for The Secret to Living Longer and Healthier That No One Tells You
- Doctor's Appointment Checklist
📅 Next Episode Preview:
- Don't miss our next episode where we explore why US healthcare costs are so high
#HealthPodcast #WellnessJourney #HealthyLiving #MentalHealth #ChronicHealth #Biohacking #Naturopathy #HealthMyths #LifestyleChanges #YouTubePodcast
---
Remember, your health is in your hands. Every step counts, no matter how small. Stay healthy, stay informed! 💪🌿
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.