Take Up Space Project
Take Up Space is a podcast series that celebrates leaders who have embraced their full potential and are making a lasting impact in their fields. Hosted by Taryn Pascal, Take Up Space is rooted in her BET on yourself framework: Be consistent, Embrace your values and differences, and Take action—even in the face of fear. In each episode we'll dive deep into the experiences of leaders in wellness, leadership development, and DEI as they share their stories on how they take up space and lead their way.
Episodes
In this heartfelt episode of Take Up Space, host Taryn Pascal reflects on the expectations placed on new mothers and the challenge of balancing personal ambitions with parenthood. She shares her personal experiences as a new mom, breaking down the myth that motherhood means putting everything else on hold. Taryn discusses the importance of flexibility, structuring work while parenting, and redefining rest in ways that feel fulfilli...
Feeling overlooked because you're not the loudest voice in the room? This episode of Take Up Space challenges the traditional notion of leadership, offering a powerful perspective for quiet professionals, especially Black women and women of color who often feel pressured to change their natural communication style.
Host Taryn Pascal deconstructs the myth that leadership requires being loud, instead highlighting the profound stre...
Are you feeling stuck, waiting for permission to pursue your dreams? This episode of Take Up Space offers a transformative roadmap for anyone struggling to take bold steps towards their goals. Host Taryn Pascal breaks down the invisible barriers that hold people back, providing a practical framework for personal empowerment and self-belief.
Diving deep into the challenges that prevent action—fear of failure, seeking external validat...
Summary
In this episode of the Take Up Space podcast, Taryn Pascal discusses the importance of Black women and women of color recording their fitness journeys on social media. She shares her personal journey in fitness, the challenges of sharing workout videos on social media, and the fear of judgment and perfectionism that often holds people back. Taryn emphasizes the significance of representation and encourages listeners to overc...
Summary
In this episode of Take Up Space, Taryn Pascal interviews Kayla Countryman, a holistic wellness coach and yoga instructor. They discuss Kayla's journey from working in a marketing agency to launching her own business, Authentically K, which focuses on empowering women of color. The conversation emphasizes the importance of taking up space, overcoming fear, and defining success on one's own terms. Kayla shares practic...
Summary
In this episode of the Take Up Space podcast, Taryn Pascal speaks with Brandi Bogan, a certified birth and postpartum doula, about the importance of taking up space, self-advocacy in healthcare, and the vital role of doulas in supporting Black women and women of color during pregnancy and postpartum. They discuss the significance of feeling seen and heard, the need for community support, and the financial considerations surr...
Summary
In this episode of the Take Up Space podcast, Taryn Pascal engages in a deep conversation with Angela Carlberg, a community development professional. They explore the concept of taking up space, the importance of embracing differences, and the evolving relationship with one's body. Angela shares her insights on community, accountability, and the significance of wellness and care, particularly for Black women. The discuss...
Summary
In this episode of the Take Up Space podcast, Taryn Pascal speaks with Nicole Gray, founder of Renewed Impact, about the importance of taking up space, especially for Black women. They discuss the journey of empowerment, the challenges faced in corporate America, and the significance of representation. Nicole shares her personal experiences, including being laid off and starting her own coaching business, emphasizing the nee...
Summary
In this episode of the Take Up Space podcast, host Taryn Pascal engages in a deep conversation with Ronnie Dickerson Stewart, a leadership and career management coach. They explore the importance of taking up space, the challenges of motherhood, and the journey of entrepreneurship. Ronnie shares her personal experiences, including her recent book deal, and emphasizes the significance of self-awareness, values, and the audac...
What if taking up space wasn’t a revolutionary act, but a natural part of your everyday life?
In this trailer episode of the Take Up Space Podcast, host Taryn Pascal, founder of The Black Platform Co., introduces the mission behind this show—empowering Black women and women of color to embrace their full selves.
Taryn shares her journey of creating spaces like The Black Platform Retreat and how witnessing true representation a...
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