Here we are in the change of seasons. No doubt that this time of the year holds great beauty. It can also feel tender for some of us when it comes to our mental and emotional health.
In this week’s episode we’re talking about it.
Bryan and Kelly Grosklags talk about meeting ourselves gently as we ride the many seasons of our life. They discuss why the season change can sometimes be difficult - and ways to nurture yourself through it. Also, how different seasons may hold deep tenderness when it comes to grief and loss.
Kelly Grosklags is a Licensed Clinical Social Worker (LICSW), author, podcast host, and Founder of "Conversations with Kelly".
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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