For decades, women have been fighting for equality, breaking barriers, and proving they can do it all. But at what cost? In this powerful and eye-opening talk, Angie Besignano dives into the silent epidemic of burnout among high-achievers—why it happens, how it manifests, and what we can do about it.
Drawing from her own experiences and years of coaching top executives, Angie explores the unrealistic expectations placed on professional women, the pressure to juggle multiple roles flawlessly, and the emotional toll of always striving for more. Through engaging storytelling and actionable insights, she challenges the myth that success must come at the expense of well-being and introduces the concept of “healthy selfishness”—a mindset shift that allows women to reclaim their time, energy, and purpose.
Whether you’re a rising leader, a seasoned executive, or someone who feels like they’re constantly running on empty, this talk will leave you with the tools and permission to prioritize yourself—without guilt, without compromise, and without burning out.
Key Takeaways:
→ Burnout Isn’t Just Work—It’s Overloading Every Role
Juggling all the roles—leader, partner, parent—without prioritizing yourself leads to burnout. Identify where your energy drains before it takes over.
→ “Healthy Selfishness” Is a Power Move
Success isn’t about doing it all—it’s about knowing when to say no. Choosing yourself first isn’t selfish, it’s survival.
→ Success Shouldn’t Feel Like Survival
If ambition is draining you, it’s time to rethink success. Set boundaries, drop the guilt, and build a life that fuels you.
Key Moments:
00:00 Introduction and Welcome
00:19 Meet Angie: A Longtime Friend and Coach
01:15 Angie's Journey: From Coaching to Burnout Advocacy
02:23 Understanding Burnout: Personal Experiences and Insights
05:16 Healthy Selfishness: Prioritizing Yourself
06:41 Historical Context: The Burning Bras Movement
08:11 Modern Challenges: Balancing Multiple Roles
12:14 Making Choices: Embracing Change and Self-Discovery
21:18 Conclusion: Taking Back Monday
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