June marks Men’s Mental Health Month, an important time dedicated to raising awareness about the mental health challenges that men face every day. Daniel, Richard, Matthew, and Kieran from the Allsopp & Allsopp team sit down on this week’s episode and open up about the challenges and stigmas surrounding men's mental health.
They share personal experiences, reflect on the pressures and societal expectations placed on men, and highlight the power of having raw and open conversations. The discussion dives into the impact of social media, the importance of routines and physical activity, and the value of having a male support system.
00:00 Introduction and Episode Overview
00:11 The Importance of Men's Mental Health
00:29 Casual Banter and Ice Breakers
01:21 Why Men Struggle to Open Up
04:19 Personal Experiences and Reflections
06:14 The Impact of Social Media
08:25 Parenthood and Shifting Priorities
10:36 Work Pressure and Mental Health
15:08 The Breadwinner Pressure
19:10 Feeling Alone and Seeking Support
26:02 Coping Mechanisms and Anger
28:32 Hitting Rock Bottom and Recovery
37:59 Being Present in the Moment
38:30 Reflecting on Childhood and Sporting Events
40:00 The Impact of Bullying and Anxiety
42:20 Overcoming Personal Struggles
51:14 The Importance of Routine and Exercise
51:55 Social Media and Mental Health
57:51 The Value of Male Friendships
01:01:25 Encouraging Open Conversations About Mental Health
01:11:04 Redefining Strength and Masculinity
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