This is a wee random - you can check out my Facebook or Instagram pages to see why....
My hopes are to return to the podcast more regularly in the new year and I'll explain all then. Until then, here is a quick recording for you to listen to if you need a quick moment to re-set and bring out some calm in this time of year that can be chaos. Please listen to this in a distraction free environment (ie. don't listen while driving).
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