Hey! In this episode I'm sharing my #1, easiest way for me to access my inner calm. I struggled for years to figure out how to best calm my body when I was triggered, and this is the one technique that has stuck and worked for me in sooo many different scenarios. I share a mini hypnosis recording in the middle (13:00-19:40) that walks you through the exact steps I take. This technique uses an action, paired with you being in a calm state to help you immediately access your inner calm.
Want a longer version? Visit my website for a longer version with extra resources.
www.dandelionmomma.com
Have Questions? email me: shaunapavone@dandelionmomma.com
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