Taking Good Care Podcast
In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way. Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych) Dr. David St. Arnault, R. Psych. - https://www.glenora.net/ takinggoodcarepodcast@gmail.com
Episodes
Collaboration across disciplines is essential in psychological practice. This week, Dr. Andrew and Dr. Dave sit down with Ms. Angèle Lamontagne Looy, a speech-language pathologist (SLP), to explore her experiences working with children and adults in rural communities. Together, they discuss the wide-ranging impacts of speech and language challenges from stuttering and pronunciation difficulties to struggles with social communicatio...
In this episode, Dr. Andrew and Dr. Dave have a very unscripted conversation with their audio engineer, David Matta, about his experience editing his first podcast focusing on psychology and mental health without any background in this field. In this fun exchange, they explore what it has been like to inadvertently learn so much about psychology, how he has taken information from episodes and applied it to his daily living, and how...
Think psychological assessments are intimidating? Think again. In this insightful episode, Dr. Andrew and Dr. Dave sit down with registered psychologist and University of Alberta professor, Dr. Jacqueline Pei, to reveal how psychoeducational, developmental, and mental health assessments can be powerful tools. Whether you're a client, parent, educator, healthcare provider, or just curious about the process, you will discover how ass...
In this episode of Taking Good Care, Dr. Andrew and Dr. Dave pick up where they left off in episode seven, diving deeper into attention deficit/hyperactivity disorder (ADHD); this time with a focus on adults. Responding to listener questions, they explore the unique characteristics of adult ADHD, the challenges of getting an accurate diagnosis, and the complexities of managing symptoms that often go unrecognized for years. Whether ...
In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with registered psychologist, Dr. Janice Dicks, for a compelling conversation about trauma and recovery. Drawing on her years of experience working with trauma survivors, Dr. Dicks unpacks the science behind trauma and posttraumatic stress, and shares insights into how therapy can support healing. Together, they explore how people can not only process painful exp...
Living with chronic pain can be an isolating and overwhelming experience. In this episode, Dr. Andrew and Dr. Dave explore the psychological side of chronic pain, by drawing from their clinical experiences. They discuss how chronic pain can impact identity, mood, and daily life, and why it is essential to take time to address both the physical and emotional aspects of pain. Learn how mental health support, purposeful living, and co...
Psychedelic-assisted therapy (PAT) is gaining attention as a groundbreaking—and sometimes controversial—approach to mental health treatment. In this episode, Dr. Andrew and Dr. Dave welcome registered psychologist, Ms. Priya Bains, for an insightful conversation about what PAT is, how it works, and why it is generating both excitement and debate. Together, they unpack the science, explore the potential benefits, and challenge commo...
Anger is a universal emotion, but the ways we experience and express it can vary greatly. In this episode, Dr. Andrew and Dr. Dave engage in a thoughtful conversation about their personal and professional encounters with anger. Drawing on both clinical insight and research, they explore common misconceptions about anger and why it’s a frequent topic in therapy. Tune in as they unpack the roots of frustration and share practical str...
In this insightful episode, Dr. Andrew and Dr. Dave are joined by Sharon Smith, a registered psychologist based in Edmonton, Alberta. With a distinguished career supporting families through high-conflict divorces, Ms. Smith brings deep wisdom to the conversation around parenting, grief, and family restructuring.
Together, they explore how to support children’s emotional well-being during separation and the importance of compassion—f...
In this episode, Dr. Andrew and Dr. Dave are joined by psychiatrist, Dr. Michael Martyna, to explore one of the most common questions from clients: What’s the difference between psychology and psychiatry? Together, they break down misconceptions about psychiatric care, discuss the nuanced role of medication in mental health treatment, and highlight how psychology and psychiatry can work hand in hand to support well-being. Whether y...
Over the past decade, “mindfulness” has become a buzzword but what does it actually mean? In this episode, Dr. Andrew and Dr. Dave break it down with a crash course on the essentials of mindfulness. They explore its historical roots, core principles, and the science behind being present in the moment. You’ll also hear practical, real-life examples of how mindfulness can be woven into everyday routines. There is even a simple guided...
From the moment we wake up to the time we wind down, our behaviors shape how we move through the world. In this episode, Dr. Andrew and Dr. Dave sit down with Yenushka Karunaratne, a Board Certified Behaviour Analyst (BCBA), to explore the practical and powerful ways behavioral science is applied in everyday life. Yenushka shares her experiences working with children, caregivers, and educators, highlighting strategies that make a r...
In this episode, Dr. Andrew and Dr. Dave explore the lasting impact of attachment theory on our social and emotional development. From birth, our early experiences with caregivers shape the way we connect with others—often influencing how we navigate adult relationships. But the story doesn’t end there. With new insights from psychological research, they discuss how the brain can adapt and rewire itself through meaningful, positive...
In this episode, Dr. Andrew and Dr. Dave venture beyond their usual territory to sit down with Dr. Tatijana Busic, a registered psychologist with extensive knowledge in both clinical and organizational psychology. Dr. Busic has spent her career exploring the complex mental health challenges faced by professionals—especially those in leadership roles. Together, they dive into pressing issues like burnout, the elusive work-life balan...
In this late-night recording session, Dr. Andrew and Dr. Dave dive into an unplanned but deeply honest conversation about compassion in the therapy room. From a psychologist’s perspective, they explore how to maintain empathy and presence with clients whose values may differ from their own. They also reflect on strategies for staying grounded and focused when navigating complex or emotionally difficult client situations.
In this episode, Dr. Andrew and Dr. Dave dive deep into the 5 Love Languages — Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Whether you're in a relationship, navigating friendships, or looking to better understand yourself, knowing your love language can transform how you connect with others.. Plus, hear real-life stories on how Dr. Andrew and Dr. Dave navigate love languages in their pe...
In this episode, Dr. Andrew and Dr. Dave dive into one of the most debated parenting topics today: screen time for children and adolescents. They explore how much is too much, what to do when the screens go off and the tantrums begin, and share practical strategies for setting healthy screen time boundaries. Tune in for expert insights and real-world tips you can use in your own home.
In this episode, Dr. Andrew and Dr. Dave dive into the world of child and adolescent psychology. This animated discussion unpacks what therapy looks like for these age groups, how parents can support the process, and why seeking help early can make all the difference. Whether you're a parent, caregiver, or educator, this episode offers a glimpse of what to expect when you enter a therapist's door with your child.
Couples counselling is often met with hesitation and uncertainty but it can be such a rewarding and fulfilling experience. Dr. Andrew and Dr. Dave have an enthusiastic conversation with Dr. Holly Whyte (registered psychologist) who brings her expertise in couples counselling to the podcast. She shares her thoughts on how to find the proper couples therapist and discusses common issues that arise in couples therapy. She also debunks...
Setting healthy boundaries is a much more complex task than we think! Dr. Andrew and Dr. Dave dive into a conversation about the many nuanced factors that impact our ability to set boundaries within ourselves and the people in our environment. By working towards setting healthier boundaries, we are striving toward taking better care of our mental health.
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