This week we sit down with three tremendous women who have made a commitment to help individuals on their road to self transformation.
Kelly Nightingale, Courtney Newman and Debbie Smith have devoted their time and energy to help people become more grounded, and to deal with and overcome such things as: physical discomfort, and traumas, both past and present. The tool we are focusing on this week is Breathwork Healing. Listen in as they explain the techniques and what benefits may await you through this practice.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!