Talk About Healthy Living

In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety.  Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you.  Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.

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Your mental health can seriously affect how you age.  In this episode, Coach Peggy talks about the signs that accelerate aging.  She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!

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Mind Body Fitness for Life  programs

Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s.  She has worked with him, written a book of his teachings with him and is working on another project with him.  In this episode, Peggy shares a deeper understanding about yoga and how it can be used to transform your life.  Yoga is far more than merely a physical exercise.  Listen in to find way...

With the staggering trend towards inflation,  you may be feeling a sense of panic. Your  budget doesn't go as far in the grocery store today as it used to.  Gas prices are soaring. Your paycheck isn't sufficient anymore!  In this episode, Coach Peggy not only talks about ways to quiet your fears about money but also offers tangible solutions to creatively manage your purchasing, income, and more.

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As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope.  Life's storms constantly test our resilience and our coping skills.  She shares recommendations to help you "weather" life's storms more effectively and less painfully.

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3Minut...

Fear is debilitating and overwhelming.  So let’s stop it!  In this episode, Coach Peggy guides you into a brief yet transformational experience transitioning to a higher level of consciousness. You'll transmute fear to safety and love by entering a higher dimension through a simple shift in energy. You can do it!  Peggy takes you there!

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Coach Peggy specializes in teaching people how to release struggles, fears and anxieties.  Now she takes a hard look at how you might use "struggle" to your advantage.  You can learn and grow from uncertainty and facing challenges.  Listen in to find out how!

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12 Ways to Easily Develop a Growth Mindset

This week has been an eye-opener for tennis enthusiasts as the U.S. Open grand slam tournament has unfolded in New York City.  It has raised awareness about the great heroes of the game, the young upstarts and what it takes to win.  In this episode, Coach Peggy who is an avid competitive tennis player, tackles the answers.  She shares insights into the key skills needed to succeed in tennis and in life.  You'll hear about the ...

Back to school time is often stressful for students as well as parents...and even teachers.  In this week's podcast, Coach Peggy discusses coping skills to reduce worry, perform better, avoid sleepless night, increase energy and focus. 

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Jerry Bures: Institute of Confident Parenting

How to Use Mindfulness...

If you're a workaholic, you may want to understand what you're compromising.  In this episode, Coach Peggy shares serious reasons why taking time out from work is uber critical for mind and body.  

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MyLifeWell.com

MindBodyFitnessforLife.com

Escape From Anxiety: Supercharge Your Life With Powe...

Are you getting upset that you seem to keep losing your keys, smartphone and can't keep track of appointments?  In this episode, Coach Peggy addresses causes of forgetfulness--what's normal and what's not--and steps you can take to counter memory loss.

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MindBodyFitnessforLife.com

MyLifeWell....

Improving the way the body functions is a big focus for Coach Peggy.  In this episode, she talks about her discovery of what flossing muscles and using foam rollers can do to improve blood flow, enhance workouts, impact posture, performance, and more. You'll learn about the fascia and why it is so important to keep it supple and how these simple techniques can help.

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Anxiety is painful and depleting. Over 40 million American suffer an anxiety disorder and 7% of children.  In this episode, Coach Peggy not only shares her personal story of battling anxiety and depression but offers her most effective techniques.  She gives you quite an earful of information and then drills down to her three top "go to" choices!

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The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed.  In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to know if you're getting enough. Deficiencies have been linked to autoimmune conditions such as diabetes, asthma and rheumatoid arthritis.  Hear all about the research and the recommendations.

As we age, our skin changes.  Many of us have learned specific kinds of skin care routines to minimize the damages of time--the wrinkles, sagging, hyperpigmentation, etc.  But we need more than topical care.  This episode explores what you can do to reverse and prevent deterioration.  You'll learn about good skin care protocols and--more importantly--you'll discover what affects the skin even more than you may realize.

At one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their personal lives. It's not a fun place to be and it takes awareness and courage to change. This week's episode shares how Coach Peggy helped Sharon (who we heard about last ep...

Sharon  was depressed, lonely and feeling overweight. At age 56, she felt as if her life was over after her husband divorced her three years earlier and her kids were all on their own.  She was focused on getting more motivated in her life and she desperately wanted to lose weight. She felt it would make her more attractive and maybe she could meet someone special. Coach Peggy designed a coaching program to help her achieve her per...

Sleep can be elusive.  Insomnia can be detrimental to your health and well-being.  In this episode, Coach Peggy shares George's story about sleep deprivation from worries and fears and how he recovered with transformational techniques.  Peggy also talks about what science has recommended for sleep and she shares several of her personal sleep hacks.  For anyone who has trouble sleeping, this episode is a must!

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Last week in the small town of Uvalde Texas, we were all rocked to our core by the senseless shooting  at Robb Elementary School where the lives of 19 young children and 2 adults were violently ended. The shocking tragedy  sent tidal waves of emotions through every American and especially every parent...and even beyond our borders. How do you deal with such horrific events?  In this episode, Coach Peggy shares empowering coping ski...