Sarah Gaines is Wellness Creative, Group Fitness Instructor, and Yoga/Meditation Teacher with a focus on…love, positivity, awareness, confidence + fun.
Based in Boston, Sarah is the creator of the college fitness community, Fit University®, mindful movement class joyflow, and experiential agency, JOY5 Media + Productions.
She is an ASICS Studio Trainer, has traveled worldwide to teach fitness, and has been featured in USA Today, People, and INSIDER for her belief that fitness looks and feels differently for everyone.
Sarah is available for one-on-one coaching, podcast features, speaking engagements, guest teaching + writing. Get in touch!
ALLOW YOUR MIND TO ASK FOR WHAT IT WANTS
Start to tune into your thoughts, desires + beliefs...not what others have decided for you but what's in your heart and soul. Begin to shed yourself of external agendas, and start living off of yours.
AWAKEN YOUR SENSES AND LET GO
The combination of movement, conscience breathing, sound + visuals aid in the effort to get you out of your body and into your untapped mind.
DANCE, LAUGH + ENJOY EVERY MOMENT
There is something to be learned from every single moment of our lifetime, even the shitty moments (especially the shitty moments). Let yourself feel, enjoy + laugh through it all..and dance, always dance.
TRAVEL TO GAIN NEW INSIGHT + EXPERIENCES
When we step outside our usual routine, we open ourselves up to new people, ideas, and experiences.
IND STRENGTH THROUGH MOVEMENT
Strength + confidence is built internally. The most important thing you can do is find movement that makes you feel strong and confident, whether it's lifting, dancing, bouldering, or anything else in between. You'll start to notice that strength transfer from movement into all other aspects of your life.
Ignite 2020
DOMINICAN REPUBLIC | DECEMBER 28, 2019 - JANUARY 3, 2020
I am beyond excited to be teaming up with my friends Josh + Brian of Startup Island yet again to host IGNITE 2020. What better way to start off the year than with some serious personal development in a beautiful beachside location? Expect to meet incredible people, embrace a new level of self, and kick off the year with a freaking bang.
Follow Sarah Gaines on Instagram:
https://www.instagram.com/sarahjgaines/
#buildthelifeyoucrave
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com