Talk, Heal, Evolve: T.H.E. Podcast

In this episode, join us for a spontaneous and insightful conversation about male archetypes. Stephanie and Ebony dive into the various roles and personas that men embody in society, from the hero to the sage, the lover to the warrior. We explore how these archetypes are viewed in society, how they show up in our own relationships, and how they shape our understanding of masculinity.

Tune in as we share our thoughts, personal...

In this episode of Talk, Heal, Evolve, hosts Stephanie and Ebony explore the subtle signs and red flags that often characterize toxic relationships, empowering listeners with the knowledge to recognize these harmful patterns. Through personal experiences and insights, they provide invaluable guidance on how to identify toxic behaviors, whether in romantic partnerships, friendships, familial ties and, even work environments. But th...

Tired of always having to "put on"? Join us in this episode as we delve into the importance of embracing authenticity and putting your Representative to bed!! She's tired!! Lol.

From battling imposter syndrome to challenges with parental and societal expectations, Stephanie and Ebony share insights in how to break free from the confines of a fake persona and show up, unapologetically, as your true self.

Tun...

 In a world often defined by material achievements and external validations, we explore the deeper meaning of success and how individuals can stay true to their core principles while striving for excellence.

Through candid discussions and personal anecdotes, Stephanie and Ebony share they navigate the journey towards success without compromising one's integrity. They share practical strategies and reflections on identifyin...

Join us for a refreshing conversation in our latest episode as we debunk the myth of "No New Friends" and explore the enriching possibilities that come with expanding our social circles.

Stephanie and Ebony delve into the importance of embracing new connections, whether in friendships, professional networks, or romantic relationships. We also challenge the notion that our social circles are finite or fixed, and inst...

Join us for a thought-provoking discussion in our latest episode as we unravel the misconceptions surrounding what individuals "bring to the table" in relationships. From societal pressures to personal expectations, we delve deep into the notion of high value and low value men and women, challenging the stereotypes and shedding light on the complexities of human worth.

In addition, we explore the concept of 50/50 re...

In this thought-provoking episode, we delve deep into the realms of feminine and masculine energies, transcending the confines of gender stereotypes. Join us as we unravel the essence of these energies and their profound impact on our lives. Contrary to popular belief, these energies are not exclusive to any gender but are manifestations of our inner character. We explore how embracing both the feminine and masculine aspects within...

Are you feeling the tug-of-war between growth and stability in your relationships? Join us in our latest episode, as we delve into the complexities of personal development within the context of our closest connections: friendships, intimate relationships, vendorships and everything in between. From the exhilarating highs of shared growth to the challenging realization when we outgrow certain relationships... we explore it all.

Grab your coffee and a blanket and let's have some real talk! In our debut episode of Talk, Heal, Evolve, we're diving deep into the highs and lows of self love and battling through the darkness of depression. From heart to heart chats about the importance of setting boundaries to sharing our tools for showing yourself love, this episode is your go-to guide for navigating life's toughest moments allowing yourself grace ...