TRX Freestyle Fitness

• We discuss New Year's Resolutions and how they often pertain to fitness. 
• Paul and Elizabeth, both fitness experts, explain why TRX Freestyle offers a unique approach to fitness.
• TRX combines many different types of exercises. Learn about why TRX is like a multitool, and why having a balanced and fit lifestyle takes more than just one modality. Focusing on just yoga, cardio, strength or any single modality is not enough. 
• TRX Freestyle is mobile, with the ability to facilitate 16 people at once for fitness on-the-go.
• "Freestyle" comes from the idea that TRX straps incorporate a variety of modalities.
• We talk about Elizabeth and Paul's fitness journeys. Paul discusses the importance of discipline over motivation. You can lose motivation, but discipline will help you work out, even when you don't feel like it.
• Elizabeth shares her experience at the Sandman Triathlon in Virginia Beach on a red flag day.
• Find out why one having someone hold you accountable is key to a successful fitness journey.
• To see some examples of TRX Freestyle, check out TRX Freestyle on Instagram @trxfreestyleraleigh.
• TRX Freestyle offers both group and personal training. For more information, visit TRXfreestyle.com.