Talk Out Loud
Hosted by Tamara & Bekah Fisher – real-life sisters, divorced single moms, and your new healing besties. This is the podcast where a life coach and a therapist sit down and say the things most people are afraid to — out loud. Tamara and Bekah talk about real life: 💔 life after divorce 👩👧👦 single motherhood 🧠 therapy, triggers, and emotional growth ✋🏽 setting boundaries 😮💨 burnout ❤️🩹 and becoming the woman you're meant to be — not just the one you had to be. They’re honest, hilarious, and not afraid to unpack what they’ve been through if it helps you feel a little less alone. New episodes drop every Tuesday — short, real, and straight to the point. Watch full video episodes on YouTube: https://www.youtube.com/@thecoachtam All links, coaching services & resources: https://linktr.ee/thecoachtam Follow for clips, real talk & daily moments: Instagram: @thecoachtam
Episodes
Everyone has an opinion about what you should forgive, let go of, or tolerate—but what happens when they weren't the ones who lived through it?
In this episode, we have an honest conversation about accountability, family dynamics, and the lasting impact of abuse. Tamara opens up about her experiences, the challenges of writing her book, and what it feels like when someone tells you they love the very person who...
There's a fine line between checking on someone because you care and asking questions because you want to be in their business. And before you ask, are you really prepared for the answer?
In this episode, we talk about respecting people's boundaries, accepting them for who they are, and understanding that not everyone wants to share everything. Sometimes we're not withholding information—we simply don't have an...
What happens when you're grieving someone who's still alive? Or when you're expected to mourn someone you barely knew?
In this episode, we unpack a week filled with ghosting, unanswered questions, and unexpected family tragedy. We talk about grieving relationships that have changed or ended, navigating complicated family connections after divorce, and whether we should continue the tradition of making children attend...
When money is tight, you’ve lost a job, or life just isn’t going according to plan, it’s easy to convince yourself that you’re not allowed to enjoy anything until everything is “fixed.”
In this episode, we talk about the difference between being responsible and putting your entire life on hold. There are seasons when sacrifice is necessary—but sacrifice can’t be the per...
Sometimes the waiting and isolation aren’t punishment—they’re preparation.
In this episode, we talk about trusting God when it feels like nothing is changing, recognizing the lessons that keep showing up until we finally learn them, and doing the work on ourselves in the meantime. We also unpack what friendship looks like in this season: having healthy conversations even when we disagree, expecting ...
For the past month, we’ve both been hearing the same message: AND SUDDENLY.
In this episode, we talk about the season we’ve been in and the one we believe we’re preparing to step into. From changes at work and new business opportunities to new ventures, school starting, bills, and the everyday pressure of trying to keep everything moving—some seasons can make you wonder when things are finally...
In this episode, Bekah shares about her new book, The Tables That Raised Us, and we talk about the traditions we grew up with—the ones we’ve kept, the ones we’ve made our own, and the ones we’ve had to question and decide whether they still belong in our lives.
That leads us into another kind of letting go: our kids getting older and making decisions for themselves. We talk about how hard that...
In this episode, we're all over the place—in the best way.
We kick things off by talking about our favorite movies, the ones we can watch over and over, and the ones that are just too hard to revisit. From there, the conversation naturally turns to raising adult children, how those relationships change over time, and why parenting doesn't necessarily get easier—it just gets different.
Tamara shares what sh...
Do kids really think parents magically exist to solve every problem?
In this episode, we unpack the expectations our kids have of us, what they think happens when they turn 18, and why advice from parents often goes in one ear and out the other. We compare our own teenage years to theirs, laugh about the lessons we had to learn the hard way, and ask the question every parent eventually asks:
Did we really listen to ou...
In this episode, we share a glimpse into Bekah's book, I Thought I Was Fine, and how moving throughout our childhood shaped the way we formed attachments—to people, places, and even our belongings.
We also reflect on the punishments and consequences we experienced growing up and how they've influenced the way we parent today. Along the way, we discuss the importance of understanding Scripture in context, how ea...
In this episode, we unpack our experiences growing up in Christian schools, attending church, and being immersed in Christian culture from an early age. We talk about the expectations placed on us, the messages we received about mistakes and failure, and what happens when questions aren't welcomed.
We also discuss deconstructing religion, navigating faith as adults, Christian music, church culture, and why so many pe...
In this episode, we talk about the experiences we wish we'd known before we learned them the hard way-- and some things we wish we didn't know.
From relationships and adulthood to family dynamics and life in general, we reflect on the conversations that never happened when we were growing up and how that shaped us. We also discuss why we're much more open and forthcoming with our own kids, believing that knowledge, h...
In this episode, we're asking a question that might make some people uncomfortable:
Were we respectful... or were we just scared?
We unpack the difference between fear and respect, sharing stories from our childhood and comparing them to how our own kids would respond today. From "the look" to unspoken household rules, we reflect on what shaped us, what we're keeping, and what we're changing as parents.
Along the way, ...
In this episode, we unpack the pressure this generation of kids faces — from school expectations to figuring out what they actually want their lives to look and feel like, not just what job title sounds successful.
We talk about how we were raised to obey without questioning, and why we’re choosing a different approach with our own kids: educating instead of restricting, teaching the “why” beh...
We’re continuing the conversation from our hiatus — but this time, we’re going deeper.
In this episode, we talk about narcissism — not from a textbook, but from lived experience. We unpack the signs we didn’t recognize at the time, the patterns that kept us stuck, and how manipulation can look like love when you don’t know what you’re looking at.
From charm to control, confusi...
After a 90-day hiatus, we’re back — and life has been lifing!
In this episode, we catch you up on real life: Tamara shares what it’s been like having her oldest back home and navigating his next steps with Job Corp, plus a situation with her kids’ dad that tested her boundaries in real time. Bekah opens up about coming back to Texas for her birthday, trying to balance family time without overe...
In this episode, we get real about dating after divorce — the red flags we ignored, the lessons we keep relearning, and why some situationships just won’t die. We talk about the cycle of backtracking, the emotional receipts we’re holding, and how to finally stop entertaining men who’ve already shown us who they are. No judgment. Just truth, laughter, and a little tough love.
In this episode, we unpack what the holidays really revealed — from the unspoken family dynamics to the boundaries we didn’t know we needed until it was too late. We talk traditions we’ve kept, the ones we’ve left behind, and how we're showing up differently in this new season of life.
Because once the decorations come down, what’s left behind can say a lot about where you are — an...
We’re talking vision boards, childhood chores, and what we say when we’re feeling a little under the weather, but not the S word.
We also crack open Unpack That: Therapy in a Box and answer a few unfiltered questions that brought laughs and lightbulb moments; giving Fisher Girl energy.
Real-life sisters. Real talk. Real healing.
Hosted by Tamara Fisher (life coach) and Bekah Fisher (th...
This one’s a heart check. We talk about the power of releasing what no longer serves you — expectations, relationships, and the weight of what people should have been. Tamara shares the meaning behind her release letter and the emotional difference between physical hurt and the scars that come from words, gaslighting, and betrayal.
We open up about being cheated on (and cheated with), accepting crumbs whi...
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