4 Penetration Moves That Make Her Beg for More (Science-Backed!)

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 Want to know the secret to making her beg for more every time? Most guys rush straight to the finish line, but the truth is, women crave longer, more satisfying sessions. Today, I’m sharing four game-changing penetration hacks that are backed by science and designed to keep her moaning for more. Say goodbye to the quickie routine—these moves will have you turning minutes into a pleasure marathon. Let’s dive in!

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Episode Transcript

Speaker 1 (00:00):
Do the sex.
Welcome to Masturbation Mondaywith me, annette Benedetti, your
host for Locker Room Talk andChats.
This is your invitation to joinme for coffee in bed and a
candid conversation about themasturbation practice I'm
developing to support my mental,physical and emotional health
and help manifest my dreams.

(00:20):
Masturbation Monday is a guideto self-pleasure, better sex and
using the power of the pussy toopen new doors to a better life
.
Today's topic is fourgame-changing penetration hacks
that will have her baking formore, or at least wanting and

(00:44):
enjoying more penetrative sex.
Let's kick things off with alittle reality check.
The average vaginal penetrationlasts between three and seven
minutes, but most women actuallywant it to last anywhere from
20 to 40 minutes.
Yeah, that's a pretty wild gap.
So if you're ready to ditch thethrust and done routine and I

(01:06):
truly hope you are I've got somemoves for you that were pulled
from studies that focused onwhat women actually desire
during penetrative sex.
That's right.
These are science-backedtechniques that come straight
from the source.
After this episode, you'll havesome of the best moves to fill
that time with, and then someturning those minutes into a

(01:32):
seriously hot, satisfyingexperience.
No more rushing to the finishline.
Let's slow things down and makeevery moment count.
I'm about to show you how toturn those quick sessions into
full-on pleasure marathon.
Before we dive in, I want toremind you that I'm over there
on OnlyFans and there I amsharing some sex and intimacy
how-tos and demonstrations.
I'm also sharing someself-pleasure guided meditations

(01:56):
that are going to help youstart experiencing more pleasure
and having more luck in bed.
So go over and check that out.
I'm also on Substack where I'mdropping more of the same.
Now you can find me in bothplaces with my handle at
TalkSexWithAnette, I'm alsogoing to be dropping links to
all the places where you canfind me below in the description

(02:19):
of this podcast episode, so I'mexcited to see you there.
Now let's dive in and starthaving some better penetrative
sex Cheers.
Let's dive in to the firsttechnique for penetration that's
going to blow her mind.
We are going to be talkingabout angling, which is all
about finding her sweet spot.
It's about shifting your bodiesto hit those deep, sensitive

(02:43):
spots that will make everyminute feel like a slow burn of
pure pleasure.
So how do you do it?
All right, if you are the woman, positioning is key here.
If you're in missionary, toss apillow under your lower back to
tilt your hips upward.
This move guides your partner'spenis straight to your G-spot

(03:05):
like a heat-seeking missile, andwe love that.
Now, in doggy style, tilt yourhips up or down just a little.
That simple shift changes thedepth, making it feel totally
different.
And for a little extra fun, letyour partner explore different
angles too.
So, penis owners, this is whereyou come in, and you can make

(03:26):
small adjustments to hit totallydifferent spots.
No heavy thrusting needed.
So why does this work?
Here's the juicy science Womenare 35% more likely to orgasm
when penetration is at the rightangle.
You'll hit those pleasures I'mtalking about the G spot, the A

(03:46):
spot and beyond and suddenly theminutes you're spending
together feel like an eroticeternity, and doesn't that sound
amazing?
So let's talk about the secondtechnique, which is one of my
favorites.
It's called rocking.
So rocking is all about slow,controlled movements that build
intensity without rushing to thefinish.
How do you do it?

(04:11):
Imagine you're in missionary orcowgirl.
Instead of focusing on fast,deep thrusts, go for slow,
rhythmic rocking.
Move in and out gently at first, letting the sensations build.
It's like a slow tease, butmuch better.
You get to control the pace,stretching those minutes and
making every second feel so muchmore satisfying.
So why does it work?
Research shows that slowerrhythms lead to higher sexual

(04:32):
satisfaction for women.
The slow buildup creates thatsteady rhythm, letting you and
your partner stay in sync,building pleasure together until
it's almost too much to handle.
Oh, I just love that.
So now let's dive in to thethird technique.
I've talked about it a lot onthis podcast, actually, but I
haven't given it a name.
It's called shallowing.

(04:52):
Less steps, more sensitivitythat's what it's all about.
Trust me, less depth canactually bring way more pleasure
.
Look, we're not talking aboutshallow relationships here, just
shallow penetration that reallyhits the sweet spots.
So how do you do it?
Instead of going all the way infocus on lighter, shallower

(05:14):
thrusts, positions like spooningor reverse cowgirl are perfect
for this, because you cancontrol the depth.
Staying closer to the entranceallows you to target the most
sensitive nerve endings, makingit feel way more intense,
without rushing.
So why does it work?
Studies show that 40% of womenprefer shallow penetration

(05:35):
because it targets the outervaginal area, which is hacked
with nerve endings.
Plus, it brings more directclitoral stimulation, taking you
to the higher pleasure zonesfaster.
I can speak to this one.
Personally, I love the just thetip experience, and I can do
that for 20, 40, 50 minutes andbeyond.

(05:59):
Finally, we are to techniquenumber four.
Let's talk about the ultimatepleasure combo pairing.
This is where you combinepenetration with other forms of
stimulation clitoral play,nipple teasing or even oral sex
while you're being penetrated.
It's like layering all of yourfavorite pleasures into one

(06:21):
mind-blowing movement.
So how do you do it?
I'm going to give youdirections from multiple points
of view here.
If you are the woman, while yourpartner is focusing on
penetrating you, you can add insome extra touches, right?
So you can add in some clitoralplay with your own hands or
toys.

(06:41):
This is why toys are great tohave on hand.
You can stimulate your ownnipples.
You can ask them to do that andto give you what you need as
well.
You can also ask to includesome anal stimulation or
stimulation around the perineum,which is that little sensitive
area between the vaginal openingand the anus.

(07:02):
Now, if you are the personpenetrating, don't forget to
touch other areas.
Don't just focus on thrustingaway.
Run your hands up and down herskin, maybe her inner thighs,
maybe along her stomach, playwith her breasts.
Remember there's a whole bodythere for you to explore.

(07:22):
Ask her what she needs and,well, give it to her, and then
you'll both be getting what youwant.
So why does it work?
Studies from the Journal ofSexual Medicine show that
combining multiple forms ofstimulation increases sexual
satisfaction and the chances ofhaving an orgasm.
It's like a full-body pleasurebuffet.

(07:43):
You're not just focusing onpenetration, you're getting
pleasure from all angles,literally and figuratively.
So there you have it Angling,rocking, shallowing, impairing
Four incredible techniques thatare science-backed, and women
themselves report having orgasmsfrom these vaginal penetration

(08:05):
techniques make sex feel hot,drawn out and incredible.
No more thrust and donesessions.
These moves will stretch thosethree to seven minutes out into
a full, pleasure-packedexperience that feels like it
could go on forever.
You might even want it to.
So get in there and make everymoment count and keep advocating
for your pleasure.

(08:26):
If you have any questions,comments, you go and try this
yourself and have success or not, you know I want to hear about
it.
Sneak into my DMs, drop acomment in this comment section
below the video.
If you're on my YouTube channelat TalkSexWithAnnette, I want
to hear from you.
And if you are looking for asidekick, a cheerleader or

(08:47):
someone to guide you in your ownpleasure journey.
My books for sex and intimacycoaching are open.
You can find out more aboutthat on my website at
TalkSexWithAnnettecom, or youcan drop me an email at Annette
at TalkSexWithAnnettecom.
Don't forget to an email atannette at talk sex with
annettecom.
Don't forget to head over andcheck me out on my only fans or
on substack.

(09:07):
I'm looking forward to seeingyou there.
So until next time, cheers.
I'll see you in the locker roomring loop.