March 18, 2025 • 17 mins
Most men think multiple orgasms are only possible for women—but science says otherwise. The truth is, you don’t have to be a “one and done” guy. With the right training, you can separate orgasm from ejaculation, last longer in bed, and experience wave after wave of intense pleasure without losing your erection. In this episode, I’m breaking down exactly how to rewire your body for multiple orgasms using science-backed techniques. If you’re ready to level up your sex game and blow your partner’s mind, this is the episode for you. Let’s get into it!
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:23):
Do the sex Think fun, honest and feminist as fuck,
and always with the goal offighting the patriarchy.
One female orgasm at a time.
Welcome to the locker room.
Today's Talk Sex with Annettetopic is how men can train for
(00:46):
multiple orgasms.
Welcome back to my locker room,where we cut through the
bullshit and get straight to thegood stuff.
Today we are diving into askill that's going to change
everything you thought you knewabout pleasure.
Multiple orgasms for men yep,that's right.
You don't have to be a one anddone guy.
With the right training, youcan have wave after wave of
(01:07):
pleasure without ever losingyour erection.
And let's be real, this isn'tjust a win for you.
When you learn to control andexpand your pleasure, your
partner benefits big time.
Longer, deeper, more connectedsex that's the stuff women crave
, and this isn't just theory.
(01:27):
I'm bringing you science-backedtechniques and research that
prove this is possible.
This episode is packed with funfacts that'll not only
transform your sex life butcompletely change the way you
look at intimacy and pleasure.
As a sex and intimacy coach, Ihelp people take their sex lives
from pretty good to absolutelymind-blowing.
You can find out more about myofferings and how to work with
(01:50):
me at TalkSexWithAnettecom, andfor those of you who want a
step-by-step guide to masteringthis technique, I'll be dropping
a special self-pleasuremeditation on my OnlyFans that
walks you through becomingmulti-orgasmic in real time.
You can find me there with myhandle at TalkSexWithAnette.
You can also join my sub stackunder the same handle at
(02:13):
TalkSexWithAnette and I'mdropping a bunch of good stuff
there.
Of course, you can scroll downto the notes section of this
podcast, where you will find allthe links you need to find me
wherever you want to find me.
Okay, let's get ready to talkabout multi-orgasmic men.
Cheers.
Let's dive in to how one canbecome a multi-orgasmic man.
(02:37):
This guide is for men andpeople with penises.
It's also for their partners,who want to help them on this
journey.
Can men really have multipleorgasms?
Yes, and here's why Most menthink that orgasm and
ejaculation are the same thing,but they're not.
They usually happen at the sametime, but they are actually two
separate processes, and that'sthe key to unlocking multiple
(03:01):
orgasms.
The orgasm is the pleasurablesensation that happens when your
body releases built-up sexualenergy.
Ejaculation is the physicalrelease of semen, controlled by
the parasympathetic nervoussystem.
Most men have trained theirbodies to think that these two
things are connected, but inreality, you can have an orgasm
(03:22):
without ejaculating, and if youdo that, your body stays in the
game.
Instead of crashing and burningafter one orgasm, you can ride
the waves for as long as youwant and even reach more intense
orgasms than you ever thoughtpossible.
(03:45):
Learn to separate orgasm fromejaculation, can experience a
post-orgasmic refractory periodas short as a few seconds or
eliminate it entirely.
This happens becauseejaculation triggers prolactin,
a hormone that signals the bodyto shut down arousal.
But if you hold off onejaculation, your dopamine and
testosterone levels stayelevated, keeping desire and
energy high.
The result More pleasure,longer-lasting sex sessions and
(04:10):
a whole new level of controlover your sexual experience.
So why are multiple orgasmsworth training for?
Now you might be wondering whygo through all of this effort?
Is it really worth it?
The answer is hell yes, andhere's why.
Some of the sexual benefitsinclude you last longer in bed
like way longer, and who doesn'twant to have more, longer
(04:35):
lasting, incredible sex?
Secondly, your orgasms becomestronger, deeper and longer
lasting.
Doesn't that sound incredible?
And third, you get full controlover your climax.
No more finishing before youwant to.
That's going to take a lot ofstress and discomfort and worry
out of sex with your partner.
(04:56):
A study from the Journal ofSexual Medicine found that men
who practice orgasm controlexperience 75% increase in
overall sexual satisfaction.
That's huge.
You're not the only one who isgoing to benefit from this
practice.
First, your partner's mind willbe blown by your stamina, and
(05:18):
that's going to feel good foryou, and it's going to feel good
for them blown by your stamina,and that's going to feel good
for you and it's going to feelgood for them.
Second, you're going to feelmore connected because you're
fully present in the experienceand not worrying about if you're
going to come too fast or areyou going to come, or are they
going to have fun, or can youlast long enough to give them an
orgasm.
And finally, you're going togain unstoppable confidence in
(05:40):
bed, and confidence is sexy asfuck.
Research shows that couples whoengage in mindful, extended
intimacy experience higherrelationship satisfaction and
emotional closeness.
Why?
Because when you can lastlonger and stay engaged, your
partner feels more desired andpleasured, which strengthens
(06:00):
your bond.
And, last but not leastimportant, let's go over the
physical and mental healthbenefits that this practice is
going to provide to you.
First of all, it's going tostrengthen your pelvic floor,
which means better erections forlife.
Who doesn't want that?
Secondly, it booststestosterone, which is going to
give you more energy and ahigher libido.
(06:21):
And finally, it lowers stress.
It increases focus and evenimproves mood.
Studies have found that regularnon-ejaculatory orgasms help
regulate the nervous system,reducing cortisol, the stress
hormone, and increasing dopamineand oxytocin, chemicals linked
to happiness, bonding andmotivation.
(06:44):
This isn't just about better sex.
This is about optimizing yourbody, mind and relationships.
Becoming multi-orgasmic isn'tjust a skill.
It's an upgrade to your entirelife.
So now that you have all of thereasons why you should invest
in becoming a multi-orgasmic manof the reasons why you should
(07:04):
invest in becoming amulti-orgasmic man let's dive
into how to train your body formultiple orgasms.
Here's my complete guide.
Again, you can go over to myOnlyFans, where I will be
dropping a guided self-pleasuremeditation that's going to take
what you learn here and put itall into a guided practice that
you can do again and again andagain.
All right, let's get into thetraining.
This is where the magic happens, and remember, this takes
(07:27):
practice, just like training fora sport.
Your body needs time to rewireitself, but if you put in the
effort, the result will belife-changing.
So the first thing we need todo is strengthen your pelvic
floor.
This is the muscle group thatcontrols your ejaculation.
When it's strong, you canliterally stop ejaculation
midstream while stillexperiencing all the pleasure of
(07:49):
an orgasm.
Now I'm going to walk youthrough some quick exercises
that will give you more controlover your orgasms.
You're going to want to dothese daily for best results.
So first we need to find theright muscles.
Imagine stopping your peemidstream or give it a try.
Those are the muscles you needto engage.
Try squeezing them right now.
You should feel a subtle liftinside your body.
(08:11):
Now that you have located andfigured out how to engage the
right muscles, here's afive-minute daily training plan.
This routine will take justfive minutes to complete.
Aim to do this daily for atleast six weeks to build
strength and control.
First, you're going to do quickpulses, so you're going to
squeeze and release the pelvicfloor muscles quickly and
(08:32):
rhythmically, and you're goingto do this for one minute
straight.
Try to complete 10 to 15 quickpulses within one minute.
Next, you're going to do slowholds for about two minutes.
You're going to squeeze thepelvic floor muscles and hold
for 5 to 10 seconds beforereleasing.
Repeat the whole 10 times,ensuring that you're holding
each for the full 5 to 10seconds.
(08:55):
And then finally, for twominutes, you're going to do
reverse kegels.
This is relaxation training.
Instead of tightening themuscles, now gently push them
out.
This is the reverse kegelInhale deeply as you push the
pelvic floor outward and thenexhale slowly as you relax the
(09:15):
muscles.
Do 10 to 12 reverse kegels,holding each for 5 to 8 seconds
and relaxing fully between eachone.
So when you first start youmight feel fatigued.
That's normal.
Your pelvic floor is gettingstronger and the more you
practice, the easier it willbecome to hold these positions
for longer.
If you need a little extramotivation to get motivated,
(09:37):
studies show that men who traintheir pelvic floor experience
stronger erections, longerstamina and better orgasm
control.
In one study, 82% of men withpremature ejaculation improved
their control after just 12weeks of practice.
The second step to becoming amulti-orgasmic man is mastering
(09:58):
your breath work.
Most guys don't realize it, butyour breath is what controls
your arousal.
If you're breathing shallow andfast, you'll climax faster, but
if you can control yourbreathing, you can slow down,
spread pleasure throughout yourbody and stay in the game longer
.
I'm going to guide you throughtwo breathing exercises.
(10:19):
These will help you last longer.
Going to guide you through twobreathing exercises.
These will help you last longer, experience deeper pleasure.
So first I'm going to go over arelaxation breathing technique.
Now, this is used to slow downarousal.
Let's start by practicing howto slow down your arousal when
you feel yourself getting tooclose to orgasm.
This is a relaxation breathingtechnique.
(10:41):
It's specifically designed tohelp slow down arousal so it
doesn't build so fast thatyou're done before she's even
begun.
So first, what you're going todo is breathe in deeply through
your nose for four seconds.
You're going to hold thatbreath at the top for four
(11:02):
seconds and then you're going toexhale slowly through your
mouth for six to eight seconds,so it's a much longer exhale.
You're going to repeat this forfive minutes every day and this
is going to help you lower yourarousal to where you can
(11:23):
control what's happening in yourbody and with your dick during
sex.
Now, once you've practiced that,we want to move on to the next
breath control exercise.
It's called orgasmic breathingand it is used to move pleasure
through your body during sex andintimacy.
Now this next technique willhelp you spread your pleasure
(11:45):
instead of letting it explodeall at once.
So, as you start to feel anorgasm build, take a deep breath
in and imagine the pleasuremoving up your spine.
You're going to hold yourbreath for three seconds while
gently squeezing your pelvicfloor.
Then exhale slowly and let thesensation spread through your
(12:05):
entire body instead of stayingstuck in your groin.
A Harvard study found that menwho practice controlled
breathing during sex lasted twoto three times longer.
Breathwork activates yourparasympathetic nervous system,
keeping arousal under controlwhile making sensation even
(12:26):
stronger.
Now the final step to becoming amulti-orgasmic man is bringing
all of the pieces together,either during solo sex or
partnered sex.
I suggest starting yourpractice during solo sex, unless
you have a partner who is fullyinvested in this journey with
you, but I'm going to help youput everything together now.
This is where it all starts toclick.
(12:48):
I'm going to walk you throughexactly how to use these
techniques during sex or soloplay.
I'm going to start with phaseone.
It's the buildup of energy,with edging.
First, you need to train yourbody to handle high levels of
pleasure without losing control.
Now this is called edging.
What you're going to do isbring yourself to about 90% of
(13:09):
an orgasm, where you feel likeyou're just about to finish,
stop all movement and take fivedeep breaths using the slow
breathing technique we justpracticed.
Once you feel in control again,you're going to start back up
this.
Once you feel in control again,you're going to start back up.
Repeat this three to five timesbefore you allow yourself to
orgasm.
Phase two of training yourselfto become a multi-orgasmic man
(13:32):
is learning to control yourorgasm without ejaculation.
And here's exactly how you'regoing to do that Right before
you feel an orgasm peak, you'regoing to squeeze your pelvic
floor muscles, just like youpracticed earlier.
You're going to squeeze yourpelvic floor muscles, just like
you practiced earlier.
You're going to hold thatsqueeze for three to five
seconds, while breathing deeplythrough your nose.
You should feel a wave ofpleasure moving through your
(13:53):
whole body without ejaculating.
And finally, if you do thiscorrectly, you'll still feel
that orgasmic pleasure, but youwon't lose your erection.
Instead of the crash, you'llstill be turned on and ready for
more.
Take a deep breath, let thesensation spread and stay in the
moment.
After a few seconds, you'll beready to go again, and you can
(14:15):
repeat this process as manytimes as you want, instead of
losing all your energy after oneclimax.
You're rewiring your body tohandle orgasm after orgasm after
orgasm, and with practiceyou'll be able to do this
naturally and your stamina,pleasure and control will go
through the roof.
So that's your step-by-stepguide to unlocking multiple
(14:38):
orgasms.
It's going to take somepractice, but, trust me, once
you nail this, your sex lifewill never be the same.
If you have questions orcomments, I'd love to hear them.
You know what to do.
You can drop them in thecomments below the video.
If you're watching this onYouTube, if you're listening to
this podcast episode, you canalways email me at Annette at
(15:02):
TalkSexWithAnnettecom episode.
You can always email me atAnnette at TalkSexWithAnnettecom
, or you can scroll down and youcan leave a voice note on my
speak pipe.
I'll do my best to get back toyou.
And, of course, don't forget tohead over to my LA fans and sub
stack, where you're going tofind guided self-pleasure
meditations, instructionals,demonstrations and more, and you
(15:23):
can find me there with myhandle at TalkSexWithAnette.
If you are looking for acheerleader, a wing woman or
someone to help you on yourpersonal sex or self-pleasure
journey, remember my books areopen and you can find out more
about that atTalkSexWithAnettecom, or just
reach out to me via email andwe'll see what I can do to help
(15:47):
you have a more fulfillingintimate life.
All right?
Well, until next time, givethis a try and let me know how
it goes.
I'm looking forward to hearingfrom you and I'll see you in the
locker room.
Cheers.
Do the sex Think fun, honest and feminist as fuck,
and always with the goal offighting the patriarchy.
One female orgasm at a time.
Welcome to the locker room.
Today's Talk Sex with Annettetopic is how men can train for
(00:46):
multiple orgasms.
Welcome back to my locker room,where we cut through the
bullshit and get straight to thegood stuff.
Today we are diving into askill that's going to change
everything you thought you knewabout pleasure.
Multiple orgasms for men yep,that's right.
You don't have to be a one anddone guy.
With the right training, youcan have wave after wave of
(01:07):
pleasure without ever losingyour erection.
And let's be real, this isn'tjust a win for you.
When you learn to control andexpand your pleasure, your
partner benefits big time.
Longer, deeper, more connectedsex that's the stuff women crave
, and this isn't just theory.
(01:27):
I'm bringing you science-backedtechniques and research that
prove this is possible.
This episode is packed with funfacts that'll not only
transform your sex life butcompletely change the way you
look at intimacy and pleasure.
As a sex and intimacy coach, Ihelp people take their sex lives
from pretty good to absolutelymind-blowing.
You can find out more about myofferings and how to work with
(01:50):
me at TalkSexWithAnettecom, andfor those of you who want a
step-by-step guide to masteringthis technique, I'll be dropping
a special self-pleasuremeditation on my OnlyFans that
walks you through becomingmulti-orgasmic in real time.
You can find me there with myhandle at TalkSexWithAnette.
You can also join my sub stackunder the same handle at
(02:13):
TalkSexWithAnette and I'mdropping a bunch of good stuff
there.
Of course, you can scroll downto the notes section of this
podcast, where you will find allthe links you need to find me
wherever you want to find me.
Okay, let's get ready to talkabout multi-orgasmic men.
Cheers.
Let's dive in to how one canbecome a multi-orgasmic man.
(02:37):
This guide is for men andpeople with penises.
It's also for their partners,who want to help them on this
journey.
Can men really have multipleorgasms?
Yes, and here's why Most menthink that orgasm and
ejaculation are the same thing,but they're not.
They usually happen at the sametime, but they are actually two
separate processes, and that'sthe key to unlocking multiple
(03:01):
orgasms.
The orgasm is the pleasurablesensation that happens when your
body releases built-up sexualenergy.
Ejaculation is the physicalrelease of semen, controlled by
the parasympathetic nervoussystem.
Most men have trained theirbodies to think that these two
things are connected, but inreality, you can have an orgasm
(03:22):
without ejaculating, and if youdo that, your body stays in the
game.
Instead of crashing and burningafter one orgasm, you can ride
the waves for as long as youwant and even reach more intense
orgasms than you ever thoughtpossible.
(03:45):
Learn to separate orgasm fromejaculation, can experience a
post-orgasmic refractory periodas short as a few seconds or
eliminate it entirely.
This happens becauseejaculation triggers prolactin,
a hormone that signals the bodyto shut down arousal.
But if you hold off onejaculation, your dopamine and
testosterone levels stayelevated, keeping desire and
energy high.
The result More pleasure,longer-lasting sex sessions and
(04:10):
a whole new level of controlover your sexual experience.
So why are multiple orgasmsworth training for?
Now you might be wondering whygo through all of this effort?
Is it really worth it?
The answer is hell yes, andhere's why.
Some of the sexual benefitsinclude you last longer in bed
like way longer, and who doesn'twant to have more, longer
(04:35):
lasting, incredible sex?
Secondly, your orgasms becomestronger, deeper and longer
lasting.
Doesn't that sound incredible?
And third, you get full controlover your climax.
No more finishing before youwant to.
That's going to take a lot ofstress and discomfort and worry
out of sex with your partner.
(04:56):
A study from the Journal ofSexual Medicine found that men
who practice orgasm controlexperience 75% increase in
overall sexual satisfaction.
That's huge.
You're not the only one who isgoing to benefit from this
practice.
First, your partner's mind willbe blown by your stamina, and
(05:18):
that's going to feel good foryou, and it's going to feel good
for them blown by your stamina,and that's going to feel good
for you and it's going to feelgood for them.
Second, you're going to feelmore connected because you're
fully present in the experienceand not worrying about if you're
going to come too fast or areyou going to come, or are they
going to have fun, or can youlast long enough to give them an
orgasm.
And finally, you're going togain unstoppable confidence in
(05:40):
bed, and confidence is sexy asfuck.
Research shows that couples whoengage in mindful, extended
intimacy experience higherrelationship satisfaction and
emotional closeness.
Why?
Because when you can lastlonger and stay engaged, your
partner feels more desired andpleasured, which strengthens
(06:00):
your bond.
And, last but not leastimportant, let's go over the
physical and mental healthbenefits that this practice is
going to provide to you.
First of all, it's going tostrengthen your pelvic floor,
which means better erections forlife.
Who doesn't want that?
Secondly, it booststestosterone, which is going to
give you more energy and ahigher libido.
(06:21):
And finally, it lowers stress.
It increases focus and evenimproves mood.
Studies have found that regularnon-ejaculatory orgasms help
regulate the nervous system,reducing cortisol, the stress
hormone, and increasing dopamineand oxytocin, chemicals linked
to happiness, bonding andmotivation.
(06:44):
This isn't just about better sex.
This is about optimizing yourbody, mind and relationships.
Becoming multi-orgasmic isn'tjust a skill.
It's an upgrade to your entirelife.
So now that you have all of thereasons why you should invest
in becoming a multi-orgasmic manof the reasons why you should
(07:04):
invest in becoming amulti-orgasmic man let's dive
into how to train your body formultiple orgasms.
Here's my complete guide.
Again, you can go over to myOnlyFans, where I will be
dropping a guided self-pleasuremeditation that's going to take
what you learn here and put itall into a guided practice that
you can do again and again andagain.
All right, let's get into thetraining.
This is where the magic happens, and remember, this takes
(07:27):
practice, just like training fora sport.
Your body needs time to rewireitself, but if you put in the
effort, the result will belife-changing.
So the first thing we need todo is strengthen your pelvic
floor.
This is the muscle group thatcontrols your ejaculation.
When it's strong, you canliterally stop ejaculation
midstream while stillexperiencing all the pleasure of
(07:49):
an orgasm.
Now I'm going to walk youthrough some quick exercises
that will give you more controlover your orgasms.
You're going to want to dothese daily for best results.
So first we need to find theright muscles.
Imagine stopping your peemidstream or give it a try.
Those are the muscles you needto engage.
Try squeezing them right now.
You should feel a subtle liftinside your body.
(08:11):
Now that you have located andfigured out how to engage the
right muscles, here's afive-minute daily training plan.
This routine will take justfive minutes to complete.
Aim to do this daily for atleast six weeks to build
strength and control.
First, you're going to do quickpulses, so you're going to
squeeze and release the pelvicfloor muscles quickly and
(08:32):
rhythmically, and you're goingto do this for one minute
straight.
Try to complete 10 to 15 quickpulses within one minute.
Next, you're going to do slowholds for about two minutes.
You're going to squeeze thepelvic floor muscles and hold
for 5 to 10 seconds beforereleasing.
Repeat the whole 10 times,ensuring that you're holding
each for the full 5 to 10seconds.
(08:55):
And then finally, for twominutes, you're going to do
reverse kegels.
This is relaxation training.
Instead of tightening themuscles, now gently push them
out.
This is the reverse kegelInhale deeply as you push the
pelvic floor outward and thenexhale slowly as you relax the
(09:15):
muscles.
Do 10 to 12 reverse kegels,holding each for 5 to 8 seconds
and relaxing fully between eachone.
So when you first start youmight feel fatigued.
That's normal.
Your pelvic floor is gettingstronger and the more you
practice, the easier it willbecome to hold these positions
for longer.
If you need a little extramotivation to get motivated,
(09:37):
studies show that men who traintheir pelvic floor experience
stronger erections, longerstamina and better orgasm
control.
In one study, 82% of men withpremature ejaculation improved
their control after just 12weeks of practice.
The second step to becoming amulti-orgasmic man is mastering
(09:58):
your breath work.
Most guys don't realize it, butyour breath is what controls
your arousal.
If you're breathing shallow andfast, you'll climax faster, but
if you can control yourbreathing, you can slow down,
spread pleasure throughout yourbody and stay in the game longer
.
I'm going to guide you throughtwo breathing exercises.
(10:19):
These will help you last longer.
Going to guide you through twobreathing exercises.
These will help you last longer, experience deeper pleasure.
So first I'm going to go over arelaxation breathing technique.
Now, this is used to slow downarousal.
Let's start by practicing howto slow down your arousal when
you feel yourself getting tooclose to orgasm.
This is a relaxation breathingtechnique.
(10:41):
It's specifically designed tohelp slow down arousal so it
doesn't build so fast thatyou're done before she's even
begun.
So first, what you're going todo is breathe in deeply through
your nose for four seconds.
You're going to hold thatbreath at the top for four
(11:02):
seconds and then you're going toexhale slowly through your
mouth for six to eight seconds,so it's a much longer exhale.
You're going to repeat this forfive minutes every day and this
is going to help you lower yourarousal to where you can
(11:23):
control what's happening in yourbody and with your dick during
sex.
Now, once you've practiced that,we want to move on to the next
breath control exercise.
It's called orgasmic breathingand it is used to move pleasure
through your body during sex andintimacy.
Now this next technique willhelp you spread your pleasure
(11:45):
instead of letting it explodeall at once.
So, as you start to feel anorgasm build, take a deep breath
in and imagine the pleasuremoving up your spine.
You're going to hold yourbreath for three seconds while
gently squeezing your pelvicfloor.
Then exhale slowly and let thesensation spread through your
(12:05):
entire body instead of stayingstuck in your groin.
A Harvard study found that menwho practice controlled
breathing during sex lasted twoto three times longer.
Breathwork activates yourparasympathetic nervous system,
keeping arousal under controlwhile making sensation even
(12:26):
stronger.
Now the final step to becoming amulti-orgasmic man is bringing
all of the pieces together,either during solo sex or
partnered sex.
I suggest starting yourpractice during solo sex, unless
you have a partner who is fullyinvested in this journey with
you, but I'm going to help youput everything together now.
This is where it all starts toclick.
(12:48):
I'm going to walk you throughexactly how to use these
techniques during sex or soloplay.
I'm going to start with phaseone.
It's the buildup of energy,with edging.
First, you need to train yourbody to handle high levels of
pleasure without losing control.
Now this is called edging.
What you're going to do isbring yourself to about 90% of
(13:09):
an orgasm, where you feel likeyou're just about to finish,
stop all movement and take fivedeep breaths using the slow
breathing technique we justpracticed.
Once you feel in control again,you're going to start back up
this.
Once you feel in control again,you're going to start back up.
Repeat this three to five timesbefore you allow yourself to
orgasm.
Phase two of training yourselfto become a multi-orgasmic man
(13:32):
is learning to control yourorgasm without ejaculation.
And here's exactly how you'regoing to do that Right before
you feel an orgasm peak, you'regoing to squeeze your pelvic
floor muscles, just like youpracticed earlier.
You're going to squeeze yourpelvic floor muscles, just like
you practiced earlier.
You're going to hold thatsqueeze for three to five
seconds, while breathing deeplythrough your nose.
You should feel a wave ofpleasure moving through your
(13:53):
whole body without ejaculating.
And finally, if you do thiscorrectly, you'll still feel
that orgasmic pleasure, but youwon't lose your erection.
Instead of the crash, you'llstill be turned on and ready for
more.
Take a deep breath, let thesensation spread and stay in the
moment.
After a few seconds, you'll beready to go again, and you can
(14:15):
repeat this process as manytimes as you want, instead of
losing all your energy after oneclimax.
You're rewiring your body tohandle orgasm after orgasm after
orgasm, and with practiceyou'll be able to do this
naturally and your stamina,pleasure and control will go
through the roof.
So that's your step-by-stepguide to unlocking multiple
(14:38):
orgasms.
It's going to take somepractice, but, trust me, once
you nail this, your sex lifewill never be the same.
If you have questions orcomments, I'd love to hear them.
You know what to do.
You can drop them in thecomments below the video.
If you're watching this onYouTube, if you're listening to
this podcast episode, you canalways email me at Annette at
(15:02):
TalkSexWithAnnettecom episode.
You can always email me atAnnette at TalkSexWithAnnettecom
, or you can scroll down and youcan leave a voice note on my
speak pipe.
I'll do my best to get back toyou.
And, of course, don't forget tohead over to my LA fans and sub
stack, where you're going tofind guided self-pleasure
meditations, instructionals,demonstrations and more, and you
(15:23):
can find me there with myhandle at TalkSexWithAnette.
If you are looking for acheerleader, a wing woman or
someone to help you on yourpersonal sex or self-pleasure
journey, remember my books areopen and you can find out more
about that atTalkSexWithAnettecom, or just
reach out to me via email andwe'll see what I can do to help
(15:47):
you have a more fulfillingintimate life.
All right?
Well, until next time, givethis a try and let me know how
it goes.
I'm looking forward to hearingfrom you and I'll see you in the
locker room.
Cheers.
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