Talk Therapy CBT

Talk Therapy CBT

Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.

Episodes

November 25, 2021 28 min

Thinking Traps Part 3: The Saga Continues

Dr. Raffa continues to review thinking traps conversation and reviews trap's 7 through 10

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adul...

Share
Mark as Played

Episode 17: Thinking Traps and how to avoid them (Part 2)

It's A Trap..... in thinking.  Dr. Raffa continues to review thinking traps that plague the mind. Traps are 4-6 are analyzed

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment ...

Share
Mark as Played

Episode 16: Thinking Traps and how to avoid them (part 1)

Dr. Raffa reviews 3 of 13 "dreaded thinking traps that many of us battle every day.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents...

Share
Mark as Played

Episode 15: I Hate Being Bipolar, It Awesome!

Dr. Raffa discusses signs of bipolar disorder in adults and children.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused...

Share
Mark as Played
September 29, 2021 36 min

Episode 14: Assertive is as Assertive Does

Dr. Raffa lends her synopsis on the importance of being assertive and setting boundaries.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As...

Share
Mark as Played
September 15, 2021 40 min

Episode 13: A Stress For All Seasons

Dr. Raffa discusses stress management techniques for coping with various types of pressure and tension throughout the year.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Child...

Share
Mark as Played
September 1, 2021 17 min

Episode 12: The PTSD Inquiry

Dr. Raffa elaborates on the signs of PTSD and how therapy can help.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our g...

Share
Mark as Played

Episode 11: Enough about me, now let's talk about me: Narcissism

Dr. Raffa and Anthony break down NARCISSISM, the definition, how it affects individuals around them, and how they project everything off themselves. They also discuss how to deal with narcissists, setting limits, and cutting them out of your life if needed.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of P...

Share
Mark as Played
August 5, 2021 47 min

Episode 10: The Psychology of Sports

Dr. Raffa and Anthony break down the psychology of sports, explain how to become a sports psychologist, CBT within sports, and how you can toleration stress and put yourself in the right frame of mind using the five senses. Can you imagine yourself winning the match or game?

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This...

Share
Mark as Played

Episode 9: Why We Are Creatures of Habit

Dr. Raffa and Anthony break down why we are creatures of habit, making decisions, why we aren't seeing change, and why we don't stop habits even when we know we should.  Along with insightful information about the habit-forming process.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (h...

Share
Mark as Played
July 7, 2021 25 min

Episode 8 : Pros and Cons of Fear

Dr. Raffa and Anthony, break down where fear comes from, how much fear is too much, how to stop it from controlling your life, and how all anxiety disorders come from fears.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psy...

Share
Mark as Played

Dr. Raffa and Anthony, break down the difference between mental disorders such as Bipolar, PTSD, and more. This episode includes an activity where Dr. Raffa diagnosed famous movie and tv characters from shows we all know and love.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balanc...

Share
Mark as Played

Dr. Raffa and Anthony discuss mindfulness and meditation, what's the difference and the benefits, and more - Stay tuned until the end for a Mindfulness and Meditation Quiz.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evalu...

Share
Mark as Played
June 7, 2021 56 sec

Dr. Raffa and Anthony discuss some of the right and wrong reasons for going to couples therapy and when you should start going to therapy along with talking about the different stages of marriage and conflict. Stay Tuned until the end for a Special Hollywood Relationship Quiz.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://w...

Share
Mark as Played

Dr. Raffa and Anthony discuss some of the right and wrong reasons for going to couples therapy and when you should start going to therapy along with talking about the different stages of marriage and conflict. Stay Tuned until the end for a Special Hollywood Relationship Quiz.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://w...

Share
Mark as Played

Dr. Raffa and Anthony discuss what questions you should be asking your psychologist and what the first appointment will be like along with what information they will ask for and they play a trivia game at the end of the episode.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance...

Share
Mark as Played

Dr. Raffa and Anthony offer an in depth discussion on birth order and personality types correlating to the different birth orders. We learn that it is not just what position one was born into as there is more to the story. They play a fun trivia game at the end of the episode.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://...

Share
Mark as Played

Dr. Raffa and Anthony discuss the diagnosis, evaluation and treatment of ADHD and dive into some background on Dr. Aaron Beck. Dr. Raffa debunks some myths associated with ADHD.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Eval...

Share
Mark as Played

Dr. Raffa and Anthony discuss cognitive behavioral therapy and her background as a clinical psychologist. They review some common questions in the field and contact information to Inner Balance Psychology Center

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Cente...

Share
Mark as Played

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While ...

Share
Mark as Played

Popular Podcasts

    If you can never get enough true crime... Congratulations, you’ve found your people.

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    The Ben Shapiro Show

    Tired of the lies? Tired of the spin? Are you ready to hear the hard-hitting truth in comprehensive, conservative, principled fashion? The Ben Shapiro Show brings you all the news you need to know in the most fast moving daily program in America. Ben brutally breaks down the culture and never gives an inch! Monday thru Friday.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices