Manny joined us in studio as we touched on gratitude in recovery. Gratitude in recovery is a practice of acknowledging the positive aspects of life, which helps build resilience, improve mental and physical health, and foster stronger relationships. Practicing gratitude can be as simple as keeping a gratitude journal, focusing on what truly matters, expressing appreciation to others, or being of service. This active mindset shift, focusing on what is present rather than what is lacking, can also help to reduce stress, increase self-awareness, and provide motivation to maintain sobriety.
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