How can I avoid getting distracted during coaching sessions? - Episode 80

In this conversation, the Talking about Coaching hosts discuss the challenges of maintaining focus and presence during coaching sessions, particularly in the context of listening fatigue. They explore personal experiences with distractions, the impact of ADHD, and strategies to enhance listening skills, including mindfulness practices, visualization techniques, and intention setting. The conversation emphasizes the importance of self-awareness and responsibility in coaching, as well as the need for continuous improvement in listening abilities. The speakers encourage sharing knowledge and best practices among coaches to foster a supportive community.

Keywords
coaching, listening fatigue, mindfulness, visualization, ADHD, coaching strategies, presence, responsibility, listening levels, self-awareness

Takeaways

• Listening fatigue is a common challenge for coaches.
• Distractions can stem from both internal and external factors.
• Using tools like note-taking can help maintain focus.
• Mindfulness and meditation are effective practices for presence.
• Visualization techniques can protect energy and enhance focus.
• Setting intentions before sessions can guide presence.
• Assessing one's level of listening can promote improvement.
• Coaches often take on too much responsibility for client outcomes.
• Sharing knowledge among coaches can benefit the community.
• Continuous practice is essential for developing listening skills.

Chapters

00:00 Listening Fatigue in Coaching
03:03 Strategies for Staying Present
06:03 The Role of Mindfulness and Visualization
08:49 Responsibility and Pressure in Coaching
11:59 Assessing Listening Levels
15:02 Sharing Knowledge and Best Practices

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