In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around.
We get real about:
🍽️ Why “what” you eat is only part of the equation—where and when matters, too
🚗 How to plan for mobile meals (think: soccer games, commutes, and crazy nights)
🧠 Why diet plans fail and how to build a routine that you can stick to
💡 The magic of formula cooking—and how to skip the Sunday meal prep if you hate it
🔥 Why fun meals matter (and what makes Friday dinner feel like a win)
Whether you're juggling kids, careers, caregiving, or just feel burnt out by dinner decisions, this episode gives you real talk, real tools, and a dose of permission to make food simpler—and way more satisfying.
Grab your drink and tune in—because food should work for you, not stress you out.
***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download.
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
👩 About April Graff
By day, she’s decoding grocery aisles as a retail dietitian. By night, she’s a carpool commander, book-writing multitasker, and mom of three. Meet April Graff, whose no-nonsense approach to nutrition and genius meal planning hacks will help you silence the chaos and actually enjoy feeding your family. Spoiler alert: it involves less stress, more veggies, and no kale guilt trips.
IG: @uncomplicate_your_plate
Facebook: April Graff
Free Download -Mobile Meal Guide: http://eepurl.com/i-x0Dc
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
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