Midlife Exhaustion, Inflammation & Brain Fog in Women Over 40: Decode Your Body's Signals (Not Just Aging)

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In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “just getting older.” 

If you’ve ever been told your labs are “normal” while you feel anything but, or felt like your body suddenly stopped responding to the things that used to work… this conversation will feel like a deep exhale. Expect clarity, validation, and a whole new way to understand what your body is trying to tell you instead of fighting it.

They get into:
 😩 Why so many women in their 40s and 50s feel depleted, burned out, and frustrated despite doing “all the right things” and how underfueling, overperforming, and chronic stress quietly drain your body
 🧐 How symptoms like fatigue, weight gain, insomnia, anxiety, gut issues, and stubborn inflammation are signals not failures and how learning to decode them helps you rebuild trust with your body
 📈 Why supporting your nervous system, eating enough, and addressing root causes instead of silencing symptoms creates real, lasting change and how midlife can become a powerful turning point instead of a breaking point

Tune in and let’s talk some sh*t.

About Claudine

Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond.

Website: www.ingoodcleantaste.com

Book Website: www.YourMidlifeBodyCode.com

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🎙 Until next time—keep talking shit and living life on your own terms! 💪✨