In this episode of Talking Sh*t, Jana sits down with fellow dietitian Rebecca Schubert to talk about why so many smart, capable women still struggle to maintain a healthy weight despite knowing exactly what to do. They unpack the difference between quick-fix diets and real, lasting change, and why the work has to go deeper than meal plans and calorie counts.
We get real about:
🧠 The difference between “technical” challenges like meal planning and the deeper “adaptive” challenges that diets can’t solve
💬 How to rebuild trust with your body so you can enjoy food without guilt or spirals
❤️ Why letting go of food rules can feel terrifying and how to replace them with habits that actually stick
If you’re tired of starting over, feeling like you’ve failed, or wondering why you can’t follow through even when you know what to do, this conversation will give you the perspective and tools to finally close that gap.
Grab your drink and tune in because food freedom is about more than what’s on your plate - it’s about how you feel in your own skin.
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https://www.healthwins.org/11weeknobstransformation
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🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
👩 About Rebecca Schubert
Rebecca Schubert is a Registered Dietitian and National Board Certified Health and Wellness Coach. She helps people who are frustrated and confused from constantly being on diets to end their weight loss struggles for good by focusing on sustainable, personalized nutrition and behavior change.
Her business, One Step Nutrition Coaching, offers virtual one-on-one coaching grounded in compassion, science, and real-life strategies that work, especially for women navigating menopause, autoimmune conditions and emotional eating. She empowers her clients to feel confident in their bodies, at peace with food, and proud to live fully without obsession or restriction.
Connect with Rebecca
Website: ww
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
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