Why You Lose Weight But Gain It Back (And How to Break the Cycle)

95% of diets fail—and not because you did anything wrong.

They fail because they were never designed with you in mind.

Think about it: the most popular diet programs out there have never met you.
They don’t know your story, your schedule, your values, your cravings, your stress levels, or the cultural traditions that shape how you eat.

And yet, when they don’t work… you blame yourself.
You didn’t fail the plan—the plan failed you.

In this episode, I share how to finally flip that script by introducing a different approach—one that actually starts with you.
Inside my coaching programs, we don’t force you to fit into someone else’s rigid structure. We build a wellness plan around your life.

We look at three essential pillars:
 Lifestyle – how you live, move, work, and rest
 Personality – how you think, process, and make decisions
 Culture – what you value, what’s meaningful, and what feels like home

This isn’t about another “perfect” plan. It’s about a personalized, sustainable approach rooted in who you are—not who the wellness industry tells you to be.

If you’re tired of plans that never stick, this episode will help you see exactly why—and what to do instead.

Click the link in bio on IG or in comment on FB to tune in!

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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🎙 Until next time—keep talking shit and living life on your own terms! 💪✨