In this episode of Talking Sh*t we're breaking down the lie that more knowledge equals more progress. Jana shares why simply knowing what to eat or how to move isn’t the issue and why that frustrating gap between knowing and doing keeps so many people stuck. It’s not about willpower or discipline. It’s about addressing the real emotional and mental blocks that no checklist or diet plan can fix.
We get real about:
🧠 Why knowing isn't enough and what to focus on instead
💥 The hidden emotional blockers that sabotage your follow-through
❌ How perfectionism, burnout, and low self-belief sneak in and stall your progress
🗣️ The power of small goals, better self-talk, and consistent action
🤝 Why support matters and how to stop trying to do it all alone
If you're tired of starting over, beating yourself up, or wondering why nothing sticks, this episode is the wake-up call you need. It’s time to stop trying harder and start healing what’s really holding you back.
Grab your drink and tune in because real change starts with real talk, and that’s exactly what we’re doing here on Talking Sh*t.You Know What to Do, But You’re Still Not Doing It
Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!
https://www.healthwins.org/11weeknobstransformation
***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
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