From training for body building and dealing with body dysmorphia, to training for a Strongman Competition and having the ability to eat cheesecake for breakfast, Adam Tedesco has done it all. In this episode he sits down with us to talk about the connection between mental health and fitness, specifically chatting about body dysmorphia and the slippery slope of macro tracking. You'll get an inside look at the Strongman competition and the training regimen involved in the months leading up to the big day as well as nutrition tips for gaining strength.
Plus, bonus advice for hitting on people at the gym! Woo!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.