1: Emotional Eating Isn't What You Think

Show Notes:
In this first episode of Talking with Emma, I’m diving into one of the most misunderstood topics in women’s wellbeing: emotional eating.

If you’ve ever found yourself eating in front of the fridge, standing up, not even hungry — and then feeling guilty about it — this episode is for you.

We’re going to unpack:

• What emotional eating really is (hint: it’s not a personal failure)
• Why trying to fix it with willpower or cutting out foods, never works
• What’s going on under the surface — and what to do instead

You’ll leave this episode with a clearer understanding of what’s driving your eating patterns, and a self-coaching tool to help you respond differently next time.

Emotional eating isn’t a flaw. It’s a signal. And you get to learn how to listen to it without fear or shame.

Curious about working together?

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