You don’t have to feel good about your body to treat it with care.
This episode is for you if you’ve ever said:
- “I’ll buy new clothes once I’ve lost weight.”
- “I'll go out with friends when I feel like I've got myself sorted."
- “I have to do the workout, even though I'm really tired.”
If you’ve been waiting until you like your body before treating it with care — I want to offer you something different.
Today’s coaching tool is:
You don’t need to love your body to respect it.
We explore:
- Why body love isn’t always helpful — or even necessary
- How to treat yourself with dignity, even when the thoughts are loud
- A four-step practice called Body Respect on a Tuesday
- Why respect often leads to peace, while striving for love can keep you stuck
Mentioned in this episode:
📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change their story.
Let’s stay connected:
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