3: The Mirror Is Not The Problem

You catch a glimpse of yourself in the mirror… and your stomach drops. That familiar wave of self-criticism rolls in, fast and unforgiving.

If that moment feels like it defines your day, your mood, your worth — you’re not alone. The problem isn’t your reflection. It’s the meaning you’ve been taught to attach to it.

In this episode, we talk about why mirror moments feel so loaded, what they’re really showing us, and how to begin shifting the way we see ourselves — without forcing body love, toxic positivity, or fake affirmations.

In this episode, you’ll learn:

• Why “hating your reflection” isn’t really about what you look like
• How body shame gets wired into our thinking from a young age
• Why neutrality is often more healing than forced confidence
• A self-coaching tool you can try right now: The Mirror Reframe

Mentioned in this episode:
📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.

Curious about working together?
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