How to Use the Midlife Body Image Self Assessments
If you’ve downloaded the Midlife Body Image Self Assessments — this episode is for you.
Inside the guide are three evidence-based tools to help you understand what’s really shaping your relationship with your body, your eating, and your inner dialogue.
In this episode, I walk you through how to use the assessments, what to expect, and how to interpret what comes up — especially if it brings unexpected emotion or clarity. You’ll also learn what to do next, depending on what your results reveal.
Finding your body hard to live is not a personal failing.
It’s coming from somewhere.
The self-assessments will help you find living in your body easier by stopping food obsession and finally finding your confidence.
📥 Download the Midlife Body Image Self-Assessments — it’s the next step in understanding what’s really going on beneath your food and body struggles.
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I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
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