Show Notes:
In this first episode of Talking with Emma, I’m diving into one of the most misunderstood topics in women’s wellbeing: emotional eating.
If you’ve ever found yourself eating in front of the fridge, standing up, not even hungry — and then feeling guilty about it — this episode is for you.
We’re going to unpack:
- What emotional eating really is (hint: it’s not a personal failure)
- Why trying to fix it with willpower or cutting out foods, never works
- What’s going on under the surface — and what to do instead
You’ll leave this episode with a clearer understanding of what’s driving your eating patterns, and a self-coaching tool to help you respond differently next time.
Emotional eating isn’t a flaw. It’s a signal. And you get to learn how to listen to it without fear or shame.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
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And if someone you love is tired of always trying to “get it right,” send them this. It might change the story.
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