If you’ve ever wondered how to handle body comments or wished you had a graceful way to end unwanted diet talk, this episode is for you. Whether it’s a relative commenting on your weight, a friend raving about their latest wellness trend, or someone “helpfully” telling you what you should be doing with your body, these moments can knock you off balance and drain your energy.
In this episode of Talking with Emma, I’m teaching you how to pair my proven Expect It tool with simple, healthy boundaries so you can protect your peace of mind in the face of diet culture. We’ll unpack why people feel free to talk about your body, the cultural conditioning that fuels it, and why these comments can hit so hard—especially when they come from people you love.
You’ll also hear two powerful client stories: Becky, who learned to calmly shut down unsolicited wellness advice, and Michelle, who finally set loving but firm boundaries with her mum’s lifelong body commentary. By the end, you’ll have a practical, repeatable plan to stop body and diet talk from taking over your mental space.
If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Midlife Body Image Guide. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.
Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide.
Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.
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