3-Step Method to End the Binge–Restrict Loop

In this episode, Emma looks at how you can finally step out of the binge restrict cycle using a method grounded in behavioural science and emotional safety.

You’ll hear Emma weave together her own lived experience with the evidence-based tools she teaches her clients — so you can understand why this pattern has felt so impossible to break, and what you can start doing today to change it.

You’ll learn:

• Why restriction is a trigger for bingeing
• What weight loss has been promising you emotionally — and why it can’t deliver
• How to meet your emotional needs directly instead of through food rules
• The three skills that create real confidence and self-belief
• What feminist health coaching actually looks like in practice

This episode gives you a way out of a cycle that has probably felt confusing and shameful for years.

If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Body Image Self-Assessment. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.

Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide. 

Curious about working together?
I’m currently taking private clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.

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