If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you.
In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it.
Register here.
You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice.
In this free 60-minute class, you’ll learn how to:
- Understand where body image thoughts come from and what triggers them
- Process the emotions underneath body shame so you can get your confidence back
- Relate to your body from a neutral place instead of forcing body love
Details:
Friday, 21 November
12–1 PM NZT
Free — registration required
By the end of this masterclass, you’ll know how to meet your reflection, a photo, or a dressing room without falling into self-criticism quicksand — and walk into any event feeling calm, capable, and yourself.
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