How to Stop Apologising for Your Body

Feeling apologetic about your body isn’t a personal flaw.
 It’s cultural conditioning.
 And once you see where these thoughts come from — and how they’re reinforced — you can start to unlearn them.

In this episode, Emma walks you through the KNOW → GROW → GLOW method she uses with clients who want to feel unapologetic in their bodies:

KNOW
See where your body thoughts actually come from and how they became so automatic.

GROW
Learn how to feel and process the emotions that sit underneath body criticism — so you stop reacting from shame and start responding with clarity.

GLOW
Shift into small, believable thoughts and actions that build body respect — the real foundation of becoming unapologetic.

You’ll learn:
 • Why positive thinking and “body love” won’t work
 • How cultural messaging shaped your beliefs about your body
 • Why emotions like shame and dread show up around your reflection
 • How to feel emotions without needing to fix your body
 • What respectful body actions look like in real life
 • How to start building confidence from evidence, not appearance

If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Midlife Body Image Guide. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.

Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide. 

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.

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If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.